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  6. Kohlrabi vs. Breadfruit

Kohlrabi vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between kohlrabi and breadfruit

  • Kohlrabi has more vitamin C; however, breadfruit is richer in vitamin B5 and fiber.
  • Kohlrabi covers your daily vitamin C needs 37% more than breadfruit.
  • Kohlrabi contains less sugar.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Kohlrabi, raw and Breadfruit, raw.

Infographic

Kohlrabi vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +41.2%
Contains more CopperCopper +53.6%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +131.7%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +40%
Contains more IronIron +35%
Contains more ZincZinc +300%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +113.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +14.3%
Contains more CholineCholine +25.5%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +177%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Breadfruit DV% diff.
Vitamin C 62mg 29mg 37%
Carbs 6.2g 27.12g 7%
Vitamin B5 0.165mg 0.457mg 6%
Vitamin B1 0.05mg 0.11mg 5%
Fiber 3.6g 4.9g 5%
Copper 0.129mg 0.084mg 5%
Vitamin B6 0.15mg 0.1mg 4%
Calories 27kcal 103kcal 4%
Potassium 350mg 490mg 4%
Vitamin E 0.48mg 0.1mg 3%
Manganese 0.139mg 0.06mg 3%
Vitamin B3 0.4mg 0.9mg 3%
Phosphorus 46mg 30mg 2%
Iron 0.4mg 0.54mg 2%
Vitamin B2 0.02mg 0.03mg 1%
Folate 16µg 14µg 1%
Calcium 24mg 17mg 1%
Magnesium 19mg 25mg 1%
Zinc 0.03mg 0.12mg 1%
Sodium 20mg 2mg 1%
Protein 1.7g 1.07g 1%
Fats 0.1g 0.23g 0%
Net carbs 2.6g 22.22g N/A
Sugar 2.6g 11g N/A
Vitamin A 2µg 0µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.1µg 0.5µg 0%
Choline 12.3mg 9.8mg 0%
Saturated fat 0.013g 0.048g 0%
Monounsaturated fat 0.007g 0.034g 0%
Polyunsaturated fat 0.048g 0.066g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0.052mg 0%
Isoleucine 0.078mg 0.064mg 0%
Leucine 0.067mg 0.065mg 0%
Lysine 0.056mg 0.037mg 0%
Methionine 0.013mg 0.01mg 0%
Phenylalanine 0.039mg 0.026mg 0%
Valine 0.05mg 0.047mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +58.9%
Contains more WaterWater +28.8%
Contains more FatsFats +130%
Contains more CarbsCarbs +337.4%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +385.7%
Contains more Poly. FatPolyunsaturated fat +37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.