Kohlrabi vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between kohlrabi and rapini?
- Kohlrabi is higher in vitamin C and copper, yet rapini is higher in vitamin K, vitamin A, iron, folate, manganese, vitamin B1, calcium, and vitamin B2.
- Rapini's daily need coverage for vitamin K is 187% more.
- Kohlrabi has 3 times more copper than rapini. While kohlrabi has 0.129mg of copper, rapini has only 0.042mg.
- The glycemic index of kohlrabi is lower.
We used Kohlrabi, raw and Broccoli raab, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.6% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -39.4% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +435% |
| Contains more ZincZinc | +2466.7% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains more ManganeseManganese | +184.2% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +206.9% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin KVitamin K | +223900% |
| Contains more FolateFolate | +418.8% |
| Contains more CholineCholine | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 224µg | 187% |
| Vitamin C | 62mg | 20.2mg | 46% |
| Iron | 0.4mg | 2.14mg | 22% |
| Folate | 16µg | 83µg | 17% |
| Vitamin A | 2µg | 131µg | 14% |
| Manganese | 0.139mg | 0.395mg | 11% |
| Copper | 0.129mg | 0.042mg | 10% |
| Vitamin B1 | 0.05mg | 0.162mg | 9% |
| Vitamin E | 0.48mg | 1.62mg | 8% |
| Calcium | 24mg | 108mg | 8% |
| Vitamin B2 | 0.02mg | 0.129mg | 8% |
| Zinc | 0.03mg | 0.77mg | 7% |
| Vitamin B3 | 0.4mg | 1.221mg | 5% |
| Potassium | 350mg | 196mg | 5% |
| Phosphorus | 46mg | 73mg | 4% |
| Fiber | 3.6g | 2.7g | 4% |
| Protein | 1.7g | 3.17g | 3% |
| Vitamin B5 | 0.165mg | 0.322mg | 3% |
| Vitamin B6 | 0.15mg | 0.171mg | 2% |
| Magnesium | 19mg | 22mg | 1% |
| Carbs | 6.2g | 2.85g | 1% |
| Sodium | 20mg | 33mg | 1% |
| Polyunsaturated fat | 0.048g | 0.13g | 1% |
| Fats | 0.1g | 0.49g | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Choline | 12.3mg | 18.3mg | 1% |
| Calories | 27kcal | 22kcal | 0% |
| Net carbs | 2.6g | 0.15g | N/A |
| Sugar | 2.6g | 0.38g | N/A |
| Saturated fat | 0.013g | 0.05g | 0% |
| Monounsaturated fat | 0.007g | 0.026g | 0% |
| Tryptophan | 0.01mg | 0.043mg | 0% |
| Threonine | 0.049mg | 0.106mg | 0% |
| Isoleucine | 0.078mg | 0.104mg | 0% |
| Leucine | 0.067mg | 0.17mg | 0% |
| Lysine | 0.056mg | 0.198mg | 0% |
| Methionine | 0.013mg | 0.048mg | 0% |
| Phenylalanine | 0.039mg | 0.128mg | 0% |
| Valine | 0.05mg | 0.153mg | 0% |
| Histidine | 0.019mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +117.5% |
| Contains more ProteinProtein | +86.5% |
| Contains more FatsFats | +390% |
~equal in
Water
~92.55g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
