Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kohlrabi
  5. Compare
  6. Kohlrabi vs. Cabbage

Kohlrabi vs. Cabbage — In-Depth Nutrition Comparison

Compare

Significant differences between kohlrabi and cabbage

  • Kohlrabi has more vitamin C, copper, and potassium; however, cabbage is richer in vitamin K and folate.
  • Cabbage covers your daily vitamin K needs 63% more than kohlrabi.
  • Cabbage has 7 times less copper than kohlrabi. Kohlrabi has 0.129mg of copper, while cabbage has 0.019mg.

Specific food types used in this comparison are Kohlrabi, raw and Cabbage, raw.

Infographic

Kohlrabi vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +105.9%
Contains more CopperCopper +578.9%
Contains more PhosphorusPhosphorus +76.9%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +66.7%
Contains more IronIron +17.5%
Contains more ZincZinc +500%
Contains more ManganeseManganese +15.1%
~equal in Sodium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +69.4%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin B6Vitamin B6 +21%
Contains more CholineCholine +15%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin KVitamin K +75900%
Contains more FolateFolate +168.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Cabbage DV% diff.
Vitamin K 0.1µg 76µg 63%
Vitamin C 62mg 36.6mg 28%
Copper 0.129mg 0.019mg 12%
Folate 16µg 43µg 7%
Potassium 350mg 170mg 5%
Fiber 3.6g 2.5g 4%
Phosphorus 46mg 26mg 3%
Vitamin B2 0.02mg 0.04mg 2%
Fructose 1.45g 2%
Vitamin E 0.48mg 0.15mg 2%
Calcium 24mg 40mg 2%
Magnesium 19mg 12mg 2%
Vitamin B6 0.15mg 0.124mg 2%
Vitamin B5 0.165mg 0.212mg 1%
Vitamin B3 0.4mg 0.234mg 1%
Protein 1.7g 1.28g 1%
Selenium 0.7µg 0.3µg 1%
Vitamin B1 0.05mg 0.061mg 1%
Manganese 0.139mg 0.16mg 1%
Zinc 0.03mg 0.18mg 1%
Iron 0.4mg 0.47mg 1%
Calories 27kcal 25kcal 0%
Fats 0.1g 0.1g 0%
Carbs 6.2g 5.8g 0%
Net carbs 2.6g 3.3g N/A
Sugar 2.6g 3.2g N/A
Sodium 20mg 18mg 0%
Vitamin A 2µg 5µg 0%
Choline 12.3mg 10.7mg 0%
Saturated fat 0.013g 0.034g 0%
Monounsaturated fat 0.007g 0.017g 0%
Polyunsaturated fat 0.048g 0.017g 0%
Tryptophan 0.01mg 0.011mg 0%
Threonine 0.049mg 0.035mg 0%
Isoleucine 0.078mg 0.03mg 0%
Leucine 0.067mg 0.041mg 0%
Lysine 0.056mg 0.044mg 0%
Methionine 0.013mg 0.012mg 0%
Phenylalanine 0.039mg 0.032mg 0%
Valine 0.05mg 0.042mg 0%
Histidine 0.019mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +32.8%
Contains more OtherOther +56.3%
~equal in Fats ~0.1g
~equal in Carbs ~5.8g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +182.4%
Contains more Mono. FatMonounsaturated fat +142.9%

People also compare

Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage
Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.