Kohlrabi vs. Cervelat — In-Depth Nutrition Comparison
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How are kohlrabi and cervelat different?
- Kohlrabi is higher in vitamin C; however, cervelat is richer in vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and iron.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Kohlrabi contains 4 times more vitamin C than cervelat. While kohlrabi contains 62mg of vitamin C, cervelat contains only 16.6mg.
- Kohlrabi has less sodium.
Kohlrabi, raw and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +34.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +410% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +8433.3% |
| Contains more PhosphorusPhosphorus | +141.3% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +273.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +977.5% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +541.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 20mg | 1300mg | 56% |
| Saturated fat | 0.013g | 11.51g | 52% |
| Vitamin C | 62mg | 16.6mg | 50% |
| Fats | 0.1g | 30.43g | 47% |
| Selenium | 0.7µg | 20.3µg | 36% |
| Monounsaturated fat | 0.007g | 12.97g | 32% |
| Protein | 1.7g | 17.45g | 32% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B3 | 0.4mg | 4.31mg | 24% |
| Vitamin B2 | 0.02mg | 0.33mg | 24% |
| Zinc | 0.03mg | 2.56mg | 23% |
| Iron | 0.4mg | 2.04mg | 21% |
| Calories | 27kcal | 362kcal | 17% |
| Fiber | 3.6g | 0g | 14% |
| Choline | 12.3mg | 78.9mg | 12% |
| Phosphorus | 46mg | 111mg | 9% |
| Polyunsaturated fat | 0.048g | 1.2g | 8% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Vitamin B6 | 0.15mg | 0.26mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Manganese | 0.139mg | 6% | |
| Vitamin D | 0IU | 44IU | 6% |
| Folate | 16µg | 2µg | 4% |
| Potassium | 350mg | 260mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Copper | 0.129mg | 0.15mg | 2% |
| Vitamin E | 0.48mg | 0.22mg | 2% |
| Calcium | 24mg | 9mg | 2% |
| Carbs | 6.2g | 3.33g | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Net carbs | 2.6g | 3.33g | N/A |
| Sugar | 2.6g | 0.85g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +86.2% |
| Contains more WaterWater | +101.4% |
| Contains more ProteinProtein | +926.5% |
| Contains more FatsFats | +30330% |
| Contains more OtherOther | +261% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +185185.7% |
| Contains more Poly. FatPolyunsaturated fat | +2400% |
