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  6. Kohlrabi vs. Cervelat

Kohlrabi vs. Cervelat — In-Depth Nutrition Comparison

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How are Kohlrabi and Cervelat different?

  • Kohlrabi is higher in Vitamin C, however, Cervelat is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Zinc, and Iron.
  • Daily need coverage for Vitamin B12 from Cervelat is 229% higher.
  • Kohlrabi contains 4 times more Vitamin C than Cervelat. While Kohlrabi contains 62mg of Vitamin C, Cervelat contains only 16.6mg.
  • Kohlrabi has less Sodium.

Kohlrabi, raw and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Kohlrabi vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
5
:
5
Cervelat
Cervelat
Contains more Calcium +166.7%
Contains more Magnesium +35.7%
Contains more Potassium +34.6%
Contains less Sodium -98.5%
Contains more Iron +410%
Contains more Phosphorus +141.3%
Contains more Zinc +8433.3%
Contains more Copper +16.3%
Contains more Selenium +2800%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +166.7%
Contains more Magnesium +35.7%
Contains more Potassium +34.6%
Contains less Sodium -98.5%
Contains more Iron +410%
Contains more Phosphorus +141.3%
Contains more Zinc +8433.3%
Contains more Copper +16.3%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
5
:
7
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +118.2%
Contains more Vitamin C +273.5%
Contains more Folate +700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1550%
Contains more Vitamin B3 +977.5%
Contains more Vitamin B6 +73.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.2%
Contains more Vitamin C +273.5%
Contains more Folate +700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1550%
Contains more Vitamin B3 +977.5%
Contains more Vitamin B6 +73.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
2
:
3
Cervelat
Cervelat
Contains more Carbs +86.2%
Contains more Water +101.4%
Contains more Protein +926.5%
Contains more Fats +30330%
Contains more Other +261%
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +86.2%
Contains more Water +101.4%
Contains more Protein +926.5%
Contains more Fats +30330%
Contains more Other +261%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +185185.7%
Contains more Polyunsaturated fat +2400%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +185185.7%
Contains more Polyunsaturated fat +2400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Cervelat Opinion
Net carbs 2.6g 3.33g Cervelat
Protein 1.7g 17.45g Cervelat
Fats 0.1g 30.43g Cervelat
Carbs 6.2g 3.33g Kohlrabi
Calories 27kcal 362kcal Cervelat
Sugar 2.6g 0.85g Cervelat
Fiber 3.6g 0g Kohlrabi
Calcium 24mg 9mg Kohlrabi
Iron 0.4mg 2.04mg Cervelat
Magnesium 19mg 14mg Kohlrabi
Phosphorus 46mg 111mg Cervelat
Potassium 350mg 260mg Kohlrabi
Sodium 20mg 1300mg Kohlrabi
Zinc 0.03mg 2.56mg Cervelat
Copper 0.129mg 0.15mg Cervelat
Manganese 0.139mg Kohlrabi
Selenium 0.7µg 20.3µg Cervelat
Vitamin A 36IU 0IU Kohlrabi
Vitamin A RAE 2µg 0µg Kohlrabi
Vitamin E 0.48mg 0.22mg Kohlrabi
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 62mg 16.6mg Kohlrabi
Vitamin B1 0.05mg 0.15mg Cervelat
Vitamin B2 0.02mg 0.33mg Cervelat
Vitamin B3 0.4mg 4.31mg Cervelat
Vitamin B5 0.165mg Kohlrabi
Vitamin B6 0.15mg 0.26mg Cervelat
Folate 16µg 2µg Kohlrabi
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 0.1µg 1.3µg Cervelat
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Cholesterol 0mg 74mg Kohlrabi
Saturated Fat 0.013g 11.51g Kohlrabi
Monounsaturated Fat 0.007g 12.97g Cervelat
Polyunsaturated fat 0.048g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
87%
Cervelat
Minerals Daily Need Coverage Score
15%
Kohlrabi
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 1280mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 11.497g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 8)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $2.1)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 1.75g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.