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  6. Kohlrabi vs. Parmigiano-Reggiano

Kohlrabi vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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A recap on differences between kohlrabi and parmigiano-Reggiano

  • Kohlrabi has more vitamin C; however, parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Parmigiano-Reggiano covers your daily calcium needs 109% more than kohlrabi.
  • Kohlrabi has less sodium.

Food varieties used in this article are Kohlrabi, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Kohlrabi vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +180%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +63.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +4520.8%
Contains more IronIron +125%
Contains more CopperCopper +84.5%
Contains more ZincZinc +12800%
Contains more PhosphorusPhosphorus +1484.8%
Contains more SeleniumSelenium +2428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +182.4%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +250.9%
Contains more Vitamin B6Vitamin B6 +206.1%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2330%
Contains more Vitamin B5Vitamin B5 +97%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +68.3%

All nutrients comparison - raw data values

Nutrient Kohlrabi Parmigiano-Reggiano DV% diff.
Calcium 24mg 1109mg 109%
Phosphorus 46mg 729mg 98%
Vitamin B12 0µg 2.26µg 94%
Vitamin C 62mg 0mg 69%
Sodium 20mg 1529mg 66%
Saturated fat 0.013g 13.317g 60%
Protein 1.7g 20g 37%
Vitamin B2 0.02mg 0.486mg 36%
Zinc 0.03mg 3.87mg 35%
Selenium 0.7µg 17.7µg 31%
Fats 0.1g 20g 31%
Cholesterol 0mg 88mg 29%
Vitamin A 2µg 160µg 18%
Monounsaturated fat 0.007g 6.098g 15%
Fiber 3.6g 0g 14%
Calories 27kcal 265kcal 12%
Copper 0.129mg 0.238mg 12%
Vitamin B6 0.15mg 0.049mg 8%
Potassium 350mg 125mg 7%
Iron 0.4mg 0.9mg 6%
Magnesium 19mg 38mg 5%
Vitamin B5 0.165mg 0.325mg 3%
Polyunsaturated fat 0.048g 0.462g 3%
Carbs 6.2g 1.37g 2%
Choline 12.3mg 20.7mg 2%
Vitamin D 0IU 15IU 2%
Folate 16µg 10µg 2%
Vitamin B3 0.4mg 0.114mg 2%
Vitamin B1 0.05mg 0.029mg 2%
Manganese 0.139mg 0.085mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.48mg 0.17mg 2%
Vitamin K 0.1µg 1.7µg 1%
Net carbs 2.6g 1.37g N/A
Sugar 2.6g 0g N/A
Tryptophan 0.01mg 0.24mg 0%
Threonine 0.049mg 1.519mg 0%
Isoleucine 0.078mg 1.2mg 0%
Leucine 0.067mg 2.983mg 0%
Lysine 0.056mg 2.459mg 0%
Methionine 0.013mg 0.369mg 0%
Phenylalanine 0.039mg 1.604mg 0%
Valine 0.05mg 1.498mg 0%
Histidine 0.019mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +352.6%
Contains more WaterWater +79.8%
Contains more ProteinProtein +1076.5%
Contains more FatsFats +19900%
Contains more OtherOther +703%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +87014.3%
Contains more Poly. FatPolyunsaturated fat +862.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.