Kohlrabi vs. Cherry — In-Depth Nutrition Comparison
Compare
The main differences between kohlrabi and cherries
- Kohlrabi has more vitamin C, vitamin B6, fiber, and potassium; however, cherries have more vitamin A.
- Daily need coverage for vitamin C for kohlrabi is 58% higher.
- Cherries have 3 times less vitamin B6 than kohlrabi. Kohlrabi has 0.15mg of vitamin B6, while cherries have 0.044mg.
- Kohlrabi is lower in sugar.
Food types used in this article are Kohlrabi, raw and Cherries, sour, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +24% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +520% |
| Contains more Vitamin EVitamin E | +585.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +240.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 10mg | 58% |
| Vitamin B6 | 0.15mg | 0.044mg | 8% |
| Fiber | 3.6g | 1.6g | 8% |
| Vitamin A | 2µg | 64µg | 7% |
| Potassium | 350mg | 173mg | 5% |
| Fructose | 3.51g | 4% | |
| Phosphorus | 46mg | 15mg | 4% |
| Copper | 0.129mg | 0.104mg | 3% |
| Vitamin E | 0.48mg | 0.07mg | 3% |
| Folate | 16µg | 8µg | 2% |
| Vitamin K | 0.1µg | 2.1µg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Carbs | 6.2g | 12.18g | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Protein | 1.7g | 1g | 1% |
| Choline | 12.3mg | 6.1mg | 1% |
| Manganese | 0.139mg | 0.112mg | 1% |
| Sodium | 20mg | 3mg | 1% |
| Calcium | 24mg | 16mg | 1% |
| Calories | 27kcal | 50kcal | 1% |
| Iron | 0.4mg | 0.32mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 2.6g | 10.58g | N/A |
| Sugar | 2.6g | 8.49g | N/A |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Vitamin B5 | 0.165mg | 0.143mg | 0% |
| Saturated fat | 0.013g | 0.068g | 0% |
| Monounsaturated fat | 0.007g | 0.082g | 0% |
| Polyunsaturated fat | 0.048g | 0.09g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70% |
| Contains more OtherOther | +156.4% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +96.5% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +1071.4% |
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
