Kohlrabi vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between kohlrabi and chinese cuisine

Kohlrabi has more vitamin C, copper, and fiber; however, chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, selenium, and iron.
Daily need coverage for vitamin C for kohlrabi is 56% higher.
Chinese cuisine has 3 times less copper than kohlrabi. Kohlrabi has 0.129mg of copper, while chinese cuisine has 0.049mg.
Kohlrabi is lower in sodium.
Chinese cuisine has a higher glycemic index than kohlrabi.

Food types used in this article are Kohlrabi, raw and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kohlrabi

Chinese cuisine

Contains more MagnesiumMagnesium	+26.7%
Contains more PotassiumPotassium	+71.6%
Contains more CopperCopper	+163.3%
Contains less SodiumSodium	-95.1%

Contains more IronIron	+177.5%
Contains more ZincZinc	+4900%
Contains more PhosphorusPhosphorus	+65.2%
Contains more SeleniumSelenium	+857.1%

~equal in Calcium ~22mg

~equal in Manganese ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kohlrabi

Chinese cuisine

Contains more Vitamin CVitamin C	+434.5%
Contains more Vitamin B1Vitamin B1	+51.5%

Contains more Vitamin AVitamin A	+3050%
Contains more Vitamin EVitamin E	+70.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+175%
Contains more Vitamin B3Vitamin B3	+230%
Contains more Vitamin B5Vitamin B5	+168.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+51200%
Contains more FolateFolate	+181.3%
Contains more CholineCholine	+180.5%

~equal in Vitamin B6 ~0.161mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	62mg	11.6mg	56%
Vitamin K	0.1µg	51.3µg	43%
Vitamin B12	0µg	0.48µg	20%
Sodium	20mg	409mg	17%
Polyunsaturated fat	0.048g	2.13g	14%
Zinc	0.03mg	1.5mg	13%
Protein	1.7g	7.08g	11%
Selenium	0.7µg	6.7µg	11%
Iron	0.4mg	1.11mg	9%
Copper	0.129mg	0.049mg	9%
Fats	0.1g	5.3g	8%
Fiber	3.6g	1.5g	8%
Folate	16µg	45µg	7%
Vitamin A	2µg	63µg	7%
Vitamin B3	0.4mg	1.32mg	6%
Vitamin B5	0.165mg	0.443mg	6%
Cholesterol	0mg	14mg	5%
Saturated fat	0.013g	0.978g	4%
Choline	12.3mg	34.5mg	4%
Calories	27kcal	105kcal	4%
Potassium	350mg	204mg	4%
Phosphorus	46mg	76mg	4%
Vitamin B2	0.02mg	0.055mg	3%
Monounsaturated fat	0.007g	1.217g	3%
Vitamin E	0.48mg	0.82mg	2%
Vitamin B1	0.05mg	0.033mg	1%
Starch		1.82g	1%
Vitamin B6	0.15mg	0.161mg	1%
Fructose		0.55g	1%
Magnesium	19mg	15mg	1%
Vitamin D	0µg	0.1µg	1%
Carbs	6.2g	7.29g	0%
Net carbs	2.6g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Calcium	24mg	22mg	0%
Sugar	2.6g	2.41g	N/A
Manganese	0.139mg	0.147mg	0%
Trans fat	0g	0.058g	N/A
Tryptophan	0.01mg	0.083mg	0%
Threonine	0.049mg	0.313mg	0%
Isoleucine	0.078mg	0.314mg	0%
Leucine	0.067mg	0.525mg	0%
Lysine	0.056mg	0.552mg	0%
Methionine	0.013mg	0.158mg	0%
Phenylalanine	0.039mg	0.317mg	0%
Valine	0.05mg	0.327mg	0%
Histidine	0.019mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A