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  6. Kohlrabi vs. Cinnamon roll

Kohlrabi vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between kohlrabi and cinnamon roll

  • Kohlrabi has more vitamin C; however, cinnamon roll is higher in selenium, calcium, folate, vitamin B1, vitamin K, vitamin B3, and phosphorus.
  • Kohlrabi covers your daily vitamin C needs 69% more than cinnamon roll.
  • Kohlrabi has less sodium.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Kohlrabi, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Kohlrabi vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +243.1%
Contains more CopperCopper +108.1%
Contains less SodiumSodium -93.4%
Contains more CalciumCalcium +662.5%
Contains more IronIron +242.5%
Contains more ZincZinc +1666.7%
Contains more PhosphorusPhosphorus +184.8%
Contains more ManganeseManganese +110.1%
Contains more SeleniumSelenium +1757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +20566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +294.7%
Contains more CholineCholine +16%
Contains more Vitamin EVitamin E +139.6%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +501%
Contains more Vitamin B5Vitamin B5 +104.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Cinnamon roll DV% diff.
Vitamin C 62mg 0.3mg 69%
Saturated fat 0.013g 12.649g 57%
Fats 0.1g 26.61g 41%
Polyunsaturated fat 0.048g 3.676g 24%
Selenium 0.7µg 13µg 22%
Monounsaturated fat 0.007g 8.723g 22%
Calories 27kcal 452kcal 21%
Calcium 24mg 183mg 16%
Carbs 6.2g 48.6g 14%
Folate 16µg 72µg 14%
Vitamin K 0.1µg 15.2µg 13%
Vitamin B1 0.05mg 0.211mg 13%
Vitamin B3 0.4mg 2.404mg 13%
Phosphorus 46mg 131mg 12%
Sodium 20mg 305mg 12%
Iron 0.4mg 1.37mg 12%
Fiber 3.6g 1.2g 10%
Vitamin B6 0.15mg 0.038mg 9%
Vitamin B2 0.02mg 0.138mg 9%
Copper 0.129mg 0.062mg 7%
Starch 16.39g 7%
Potassium 350mg 102mg 7%
Manganese 0.139mg 0.292mg 7%
Vitamin B12 0µg 0.16µg 7%
Protein 1.7g 4.45g 6%
Zinc 0.03mg 0.53mg 5%
Vitamin E 0.48mg 1.15mg 4%
Vitamin B5 0.165mg 0.337mg 3%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Magnesium 19mg 14mg 1%
Net carbs 2.6g 47.4g N/A
Sugar 2.6g 25.7g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.295g N/A
Choline 12.3mg 10.6mg 0%
Tryptophan 0.01mg 0.068mg 0%
Threonine 0.049mg 0.176mg 0%
Isoleucine 0.078mg 0.226mg 0%
Leucine 0.067mg 0.41mg 0%
Lysine 0.056mg 0.215mg 0%
Methionine 0.013mg 0.104mg 0%
Phenylalanine 0.039mg 0.264mg 0%
Valine 0.05mg 0.255mg 0%
Histidine 0.019mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +379.5%
Contains more ProteinProtein +161.8%
Contains more FatsFats +26510%
Contains more CarbsCarbs +683.9%
Contains more OtherOther +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +124514.3%
Contains more Poly. FatPolyunsaturated fat +7558.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.