Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kohlrabi
  5. Compare
  6. Kohlrabi vs. Condensed milk

Kohlrabi vs. Condensed milk — In-Depth Nutrition Comparison

Compare

What are the main differences between kohlrabi and condensed milk?

  • Kohlrabi is richer in vitamin C, fiber, and copper, yet condensed milk is richer in vitamin B2, phosphorus, calcium, selenium, vitamin B12, and choline.
  • Kohlrabi's daily need coverage for vitamin C is 66% higher.
  • Kohlrabi contains less saturated fat.
  • Kohlrabi has a lower glycemic index than condensed milk.

We used Kohlrabi, raw and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Kohlrabi vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +110.5%
Contains more CopperCopper +760%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +2216.7%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +1083.3%
Contains more ZincZinc +3033.3%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +2014.3%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +2284.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more FolateFolate +45.5%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B5Vitamin B5 +354.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +624.4%

All nutrients comparison - raw data values

Nutrient Kohlrabi Condensed milk DV% diff.
Vitamin C 62mg 2.6mg 66%
Vitamin B2 0.02mg 0.416mg 30%
Phosphorus 46mg 253mg 30%
Selenium 0.7µg 14.8µg 26%
Calcium 24mg 284mg 26%
Saturated fat 0.013g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Carbs 6.2g 54.4g 16%
Calories 27kcal 321kcal 15%
Fiber 3.6g 0g 14%
Choline 12.3mg 89.1mg 14%
Copper 0.129mg 0.015mg 13%
Fats 0.1g 8.7g 13%
Vitamin B5 0.165mg 0.75mg 12%
Protein 1.7g 7.91g 12%
Cholesterol 0mg 34mg 11%
Vitamin B6 0.15mg 0.051mg 8%
Zinc 0.03mg 0.94mg 8%
Vitamin A 2µg 74µg 8%
Monounsaturated fat 0.007g 2.427g 6%
Manganese 0.139mg 0.006mg 6%
Sodium 20mg 127mg 5%
Iron 0.4mg 0.19mg 3%
Vitamin B1 0.05mg 0.09mg 3%
Polyunsaturated fat 0.048g 0.337g 2%
Magnesium 19mg 26mg 2%
Vitamin E 0.48mg 0.16mg 2%
Potassium 350mg 371mg 1%
Vitamin B3 0.4mg 0.21mg 1%
Folate 16µg 11µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 2.6g 54.4g N/A
Sugar 2.6g 54.4g N/A
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.01mg 0.112mg 0%
Threonine 0.049mg 0.357mg 0%
Isoleucine 0.078mg 0.479mg 0%
Leucine 0.067mg 0.775mg 0%
Lysine 0.056mg 0.627mg 0%
Methionine 0.013mg 0.198mg 0%
Phenylalanine 0.039mg 0.382mg 0%
Valine 0.05mg 0.529mg 0%
Histidine 0.019mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +235.1%
Contains more ProteinProtein +365.3%
Contains more FatsFats +8600%
Contains more CarbsCarbs +777.4%
Contains more OtherOther +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +34571.4%
Contains more Poly. FatPolyunsaturated fat +602.1%

People also compare

Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.