Kohlrabi vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between kohlrabi and cream of mushroom soup
- Kohlrabi has more vitamin C, fiber, copper, vitamin B6, potassium, and manganese; however, cream of mushroom soup has more vitamin K.
- Daily need coverage for vitamin C for kohlrabi is 69% higher.
- Cream of mushroom soup has 21 times less vitamin B6 than kohlrabi. Kohlrabi has 0.15mg of vitamin B6, while cream of mushroom soup has 0.007mg.
- Kohlrabi is lower in sodium.
Food types used in this article are Kohlrabi, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +1029% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +706.3% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +672.2% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +136.7% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +2042.9% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +9500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Sodium | 20mg | 340mg | 14% |
| Fiber | 3.6g | 0.3g | 13% |
| Copper | 0.129mg | 0.016mg | 13% |
| Vitamin B6 | 0.15mg | 0.007mg | 11% |
| Potassium | 350mg | 31mg | 9% |
| Polyunsaturated fat | 0.048g | 1.42g | 9% |
| Vitamin K | 0.1µg | 9.6µg | 8% |
| Phosphorus | 46mg | 12mg | 5% |
| Manganese | 0.139mg | 0.018mg | 5% |
| Fats | 0.1g | 2.59g | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Iron | 0.4mg | 0.09mg | 4% |
| Vitamin B1 | 0.05mg | 0.006mg | 4% |
| Folate | 16µg | 1µg | 4% |
| Protein | 1.7g | 0.66g | 2% |
| Calcium | 24mg | 7mg | 2% |
| Vitamin E | 0.48mg | 0.24mg | 2% |
| Vitamin B5 | 0.165mg | 0.072mg | 2% |
| Saturated fat | 0.013g | 0.472g | 2% |
| Calories | 27kcal | 39kcal | 1% |
| Carbs | 6.2g | 3.33g | 1% |
| Vitamin D | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Selenium | 0.7µg | 1.4µg | 1% |
| Vitamin B2 | 0.02mg | 0.008mg | 1% |
| Vitamin B3 | 0.4mg | 0.169mg | 1% |
| Choline | 12.3mg | 4.7mg | 1% |
| Monounsaturated fat | 0.007g | 0.597g | 1% |
| Net carbs | 2.6g | 3.03g | N/A |
| Sugar | 2.6g | 0.2g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +157.6% |
| Contains more CarbsCarbs | +86.2% |
| Contains more FatsFats | +2490% |
~equal in
Water
~92.46g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +8428.6% |
| Contains more Poly. FatPolyunsaturated fat | +2858.3% |
