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  6. Kohlrabi vs. Crème caramel

Kohlrabi vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on the differences between kohlrabi and crème caramel

  • Kohlrabi has more vitamin C, fiber, copper, and vitamin B6; however, crème caramel is higher in vitamin B12, vitamin B2, selenium, and phosphorus.
  • Kohlrabi covers your daily vitamin C needs 69% more than crème caramel.
  • Kohlrabi has less saturated fat.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Kohlrabi, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Kohlrabi vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +196.6%
Contains more CopperCopper +360.7%
Contains less SodiumSodium -62.3%
Contains more ManganeseManganese +1290%
Contains more CalciumCalcium +245.8%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +108.7%
Contains more SeleniumSelenium +1142.9%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.7%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin B6Vitamin B6 +240.9%
Contains more FolateFolate +77.8%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Crème caramel DV% diff.
Vitamin C 62mg 0mg 69%
Cholesterol 0mg 90mg 30%
Selenium 0.7µg 8.7µg 15%
Vitamin B2 0.02mg 0.21mg 15%
Vitamin B12 0µg 0.36µg 15%
Fiber 3.6g 0g 14%
Copper 0.129mg 0.028mg 11%
Vitamin B6 0.15mg 0.044mg 8%
Saturated fat 0.013g 1.799g 8%
Potassium 350mg 118mg 7%
Phosphorus 46mg 96mg 7%
Vitamin B5 0.165mg 0.514mg 7%
Calories 27kcal 145kcal 6%
Protein 1.7g 4.53g 6%
Fats 0.1g 4.03g 6%
Carbs 6.2g 22.78g 6%
Calcium 24mg 83mg 6%
Manganese 0.139mg 0.01mg 6%
Vitamin A 2µg 46µg 5%
Zinc 0.03mg 0.47mg 4%
Monounsaturated fat 0.007g 1.266g 3%
Magnesium 19mg 9mg 2%
Vitamin E 0.48mg 0.23mg 2%
Vitamin B1 0.05mg 0.032mg 2%
Vitamin B3 0.4mg 0.082mg 2%
Folate 16µg 9µg 2%
Choline 12.3mg 2%
Polyunsaturated fat 0.048g 0.392g 2%
Sodium 20mg 53mg 1%
Net carbs 2.6g 22.78g N/A
Iron 0.4mg 0.38mg 0%
Sugar 2.6g 23.15g N/A
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +33.7%
Contains more OtherOther +63.9%
Contains more ProteinProtein +166.5%
Contains more FatsFats +3930%
Contains more CarbsCarbs +267.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +17985.7%
Contains more Poly. FatPolyunsaturated fat +716.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.