Kohlrabi vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between kohlrabi and custard apple?
- Kohlrabi is higher in vitamin C, yet custard apple is higher in vitamin B2 and vitamin B6.
- Kohlrabi's daily need coverage for vitamin C is 48% more.
- Kohlrabi has 2 times more phosphorus than custard apple. While kohlrabi has 46mg of phosphorus, custard apple has only 21mg.
- The glycemic index of kohlrabi is lower.
We used Kohlrabi, raw and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +77.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +222.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 19.2mg | 48% |
| Copper | 0.129mg | 14% | |
| Carbs | 6.2g | 25.2g | 6% |
| Vitamin B2 | 0.02mg | 0.1mg | 6% |
| Manganese | 0.139mg | 6% | |
| Vitamin B6 | 0.15mg | 0.221mg | 5% |
| Fiber | 3.6g | 2.4g | 5% |
| Calories | 27kcal | 101kcal | 4% |
| Folate | 16µg | 4% | |
| Iron | 0.4mg | 0.71mg | 4% |
| Phosphorus | 46mg | 21mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Choline | 12.3mg | 2% | |
| Fats | 0.1g | 0.6g | 1% |
| Sodium | 20mg | 4mg | 1% |
| Saturated fat | 0.013g | 0.231g | 1% |
| Potassium | 350mg | 382mg | 1% |
| Calcium | 24mg | 30mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Vitamin B5 | 0.165mg | 0.135mg | 1% |
| Protein | 1.7g | 1.7g | 0% |
| Net carbs | 2.6g | 22.8g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 2.6g | N/A | |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0.007mg | 0% |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0.037mg | 0% |
| Methionine | 0.013mg | 0.004mg | 0% |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +27.3% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +306.5% |
~equal in
Protein
~1.7g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
