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Kohlrabi vs Drumstick tree - In-Depth Nutrition Comparison

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Differences between Kohlrabi and Drumstick tree

  • Drumstick tree is higher than Kohlrabi in Vitamin C, Vitamin B5, Folate, Magnesium, and Manganese.
  • Drumstick tree's daily need coverage for Vitamin C is 88% higher.

The food types used in this comparison are Kohlrabi, raw and Drumstick pods, raw.

Infographic

Kohlrabi vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +11.1%
Contains more Copper +53.6%
Contains less Sodium -52.4%
Contains more Calcium +25%
Contains more Potassium +31.7%
Contains more Magnesium +136.8%
Contains more Zinc +1400%
Equal in Iron - 0.36
Equal in Phosphorus - 50
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +11.1%
Contains more Copper +53.6%
Contains less Sodium -52.4%
Contains more Calcium +25%
Contains more Potassium +31.7%
Contains more Magnesium +136.8%
Contains more Zinc +1400%
Equal in Iron - 0.36
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +25%
Contains more Vitamin C +127.4%
Contains more Vitamin A +105.6%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +381.2%
Contains more Folate +175%
Equal in Vitamin B1 - 0.053
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin B6 +25%
Contains more Vitamin C +127.4%
Contains more Vitamin A +105.6%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +381.2%
Contains more Folate +175%
Equal in Vitamin B1 - 0.053

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Drumstick tree Opinion
Calories 27kcal 37kcal Drumstick tree
Protein 1.7g 2.1g Drumstick tree
Fats 0.1g 0.2g Drumstick tree
Vitamin C 62mg 141mg Drumstick tree
Net carbs 2.6g 5.33g Drumstick tree
Carbs 6.2g 8.53g Drumstick tree
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 0.36mg Kohlrabi
Calcium 24mg 30mg Drumstick tree
Potassium 350mg 461mg Drumstick tree
Magnesium 19mg 45mg Drumstick tree
Sugar 2.6g g Drumstick tree
Fiber 3.6g 3.2g Kohlrabi
Copper 0.129mg 0.084mg Kohlrabi
Zinc 0.03mg 0.45mg Drumstick tree
Starch g g
Phosphorus 46mg 50mg Drumstick tree
Sodium 20mg 42mg Kohlrabi
Vitamin A 36IU 74IU Drumstick tree
Vitamin E 0.48mg mg Kohlrabi
Vitamin D 0µg 0µg
Vitamin B1 0.05mg 0.053mg Drumstick tree
Vitamin B2 0.02mg 0.074mg Drumstick tree
Vitamin B3 0.4mg 0.62mg Drumstick tree
Vitamin B5 0.165mg 0.794mg Drumstick tree
Vitamin B6 0.15mg 0.12mg Kohlrabi
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Kohlrabi
Folate 16µg 44µg Drumstick tree
Trans Fat 0g 0g
Saturated Fat 0.013g 0.033g Kohlrabi
Monounsaturated Fat 0.007g 0.102g Drumstick tree
Polyunsaturated fat 0.048g 0.003g Kohlrabi
Tryptophan 0.01mg mg Kohlrabi
Threonine 0.049mg mg Kohlrabi
Isoleucine 0.078mg mg Kohlrabi
Leucine 0.067mg mg Kohlrabi
Lysine 0.056mg mg Kohlrabi
Methionine 0.013mg mg Kohlrabi
Phenylalanine 0.039mg mg Kohlrabi
Valine 0.05mg mg Kohlrabi
Histidine 0.019mg mg Kohlrabi
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
52
Drumstick tree
Mineral Summary Score
17
Kohlrabi
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
13%
Drumstick tree
Carbohydrates
6%
Kohlrabi
9%
Drumstick tree
Fats
0%
Kohlrabi
1%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 20)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.