Kohlrabi vs Endive - In-Depth Nutrition Comparison
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The main differences between Kohlrabi and Endive
- Kohlrabi has more Vitamin C, and Vitamin B6, however Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, Zinc, and Iron.
- Daily need coverage for Vitamin K from Endive is 192% higher.
- Endive has 10 times less Vitamin C than Kohlrabi. Kohlrabi has 62mg of Vitamin C, while Endive has 6.5mg.
Food types used in this article are Kohlrabi, raw and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+26.7%
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Phosphorus
+64.3%
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Potassium
+11.5%
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Copper
+30.3%
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Calcium
+116.7%
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Iron
+107.5%
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Zinc
+2533.3%
Equal in Sodium - 22
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+64.3%
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Potassium
+11.5%
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Copper
+30.3%
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Calcium
+116.7%
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Iron
+107.5%
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Zinc
+2533.3%
Equal in Sodium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+853.8%
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Vitamin B6
+650%
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Vitamin A
+5919.4%
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Vitamin B1
+60%
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Vitamin B2
+275%
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Vitamin B5
+445.5%
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Folate
+787.5%
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Vitamin K
+230900%
Equal in Vitamin E - 0.44
Equal in Vitamin B3 - 0.4
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Vitamin C
+853.8%
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Vitamin B6
+650%
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Vitamin A
+5919.4%
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Vitamin B1
+60%
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Vitamin B2
+275%
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Vitamin B5
+445.5%
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Folate
+787.5%
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Vitamin K
+230900%
Equal in Vitamin E - 0.44
Equal in Vitamin B3 - 0.4
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.6g | 0.25g |
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| Protein | 1.7g | 1.25g |
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| Fats | 0.1g | 0.2g |
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| Carbs | 6.2g | 3.35g |
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| Calories | 27kcal | 17kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 2.6g | 0.25g |
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| Fiber | 3.6g | 3.1g |
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| Calcium | 24mg | 52mg |
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| Iron | 0.4mg | 0.83mg |
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| Magnesium | 19mg | 15mg |
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| Phosphorus | 46mg | 28mg |
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| Potassium | 350mg | 314mg |
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| Sodium | 20mg | 22mg |
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| Zinc | 0.03mg | 0.79mg |
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| Copper | 0.129mg | 0.099mg |
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| Vitamin A | 36IU | 2167IU |
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| Vitamin E | 0.48mg | 0.44mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 62mg | 6.5mg |
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| Vitamin B1 | 0.05mg | 0.08mg |
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| Vitamin B2 | 0.02mg | 0.075mg |
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| Vitamin B3 | 0.4mg | 0.4mg | |
| Vitamin B5 | 0.165mg | 0.9mg |
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| Vitamin B6 | 0.15mg | 0.02mg |
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| Folate | 16µg | 142µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.1µg | 231µg |
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| Tryptophan | 0.01mg | 0.005mg |
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| Threonine | 0.049mg | 0.05mg |
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| Isoleucine | 0.078mg | 0.072mg |
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| Leucine | 0.067mg | 0.098mg |
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| Lysine | 0.056mg | 0.063mg |
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| Methionine | 0.013mg | 0.014mg |
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| Phenylalanine | 0.039mg | 0.053mg |
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| Valine | 0.05mg | 0.063mg |
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| Histidine | 0.019mg | 0.023mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.013g | 0.048g |
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| Monounsaturated Fat | 0.007g | 0.004g |
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| Polyunsaturated fat | 0.048g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
79
Mineral Summary Score
17
19
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
8%
Carbohydrates
6%
3%
Fats
0%
1%
Comparison summary
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 2.35g)
Which food is cheaper?
Endive is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.