Kohlrabi vs. Endive — In-Depth Nutrition Comparison

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The main differences between kohlrabi and endive

Kohlrabi has more vitamin C and vitamin B6; however, endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, zinc, and iron.
Daily need coverage for vitamin K for endive is 192% higher.
Endive has 10 times less vitamin C than kohlrabi. Kohlrabi has 62mg of vitamin C, while endive has 6.5mg.
Endive has a higher glycemic index than kohlrabi.

Food types used in this article are Kohlrabi, raw and Endive, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kohlrabi

Endive

Contains more MagnesiumMagnesium	+26.7%
Contains more PotassiumPotassium	+11.5%
Contains more CopperCopper	+30.3%
Contains more PhosphorusPhosphorus	+64.3%
Contains more SeleniumSelenium	+250%

Contains more CalciumCalcium	+116.7%
Contains more IronIron	+107.5%
Contains more ZincZinc	+2533.3%
Contains more ManganeseManganese	+202.2%

~equal in Sodium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kohlrabi

Endive

Contains more Vitamin CVitamin C	+853.8%
Contains more Vitamin B6Vitamin B6	+650%

Contains more Vitamin AVitamin A	+5300%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B2Vitamin B2	+275%
Contains more Vitamin B5Vitamin B5	+445.5%
Contains more Vitamin KVitamin K	+230900%
Contains more FolateFolate	+787.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.44mg

~equal in Vitamin B3 ~0.4mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.1µg	231µg	192%
Vitamin C	62mg	6.5mg	62%
Folate	16µg	142µg	32%
Vitamin B5	0.165mg	0.9mg	15%
Vitamin A	2µg	108µg	12%
Manganese	0.139mg	0.42mg	12%
Vitamin B6	0.15mg	0.02mg	10%
Zinc	0.03mg	0.79mg	7%
Iron	0.4mg	0.83mg	5%
Vitamin B2	0.02mg	0.075mg	4%
Calcium	24mg	52mg	3%
Copper	0.129mg	0.099mg	3%
Phosphorus	46mg	28mg	3%
Vitamin B1	0.05mg	0.08mg	3%
Fiber	3.6g	3.1g	2%
Calories	27kcal	17kcal	1%
Protein	1.7g	1.25g	1%
Carbs	6.2g	3.35g	1%
Magnesium	19mg	15mg	1%
Potassium	350mg	314mg	1%
Selenium	0.7µg	0.2µg	1%
Choline	12.3mg	16.8mg	1%
Protein per 100 calories	6.3g	7.4g	N/A
Calories per 10 g protein	159kcal	136kcal	N/A
Weight per 100 calories	370g	588g	N/A
Fats	0.1g	0.2g	0%
Net carbs	2.6g	0.25g	N/A
Sugar	2.6g	0.25g	N/A
Sodium	20mg	22mg	0%
Vitamin E	0.48mg	0.44mg	0%
Vitamin B3	0.4mg	0.4mg	0%
Saturated fat	0.013g	0.048g	0%
Monounsaturated fat	0.007g	0.004g	0%
Polyunsaturated fat	0.048g	0.087g	0%
Tryptophan	0.01mg	0.005mg	0%
Threonine	0.049mg	0.05mg	0%
Isoleucine	0.078mg	0.072mg	0%
Leucine	0.067mg	0.098mg	0%
Lysine	0.056mg	0.063mg	0%
Methionine	0.013mg	0.014mg	0%
Phenylalanine	0.039mg	0.053mg	0%
Valine	0.05mg	0.063mg	0%
Histidine	0.019mg	0.023mg	0%