Kohlrabi vs. Endive — In-Depth Nutrition Comparison
Compare
The main differences between kohlrabi and endive
- Kohlrabi has more vitamin C and vitamin B6; however, endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, zinc, and iron.
- Daily need coverage for vitamin K for endive is 192% higher.
- Endive has 10 times less vitamin C than kohlrabi. Kohlrabi has 62mg of vitamin C, while endive has 6.5mg.
- Endive has a higher glycemic index than kohlrabi.
Food types used in this article are Kohlrabi, raw and Endive, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more CopperCopper | +30.3% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +107.5% |
| Contains more ZincZinc | +2533.3% |
| Contains more ManganeseManganese | +202.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +853.8% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +445.5% |
| Contains more Vitamin KVitamin K | +230900% |
| Contains more FolateFolate | +787.5% |
| Contains more CholineCholine | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 231µg | 192% |
| Vitamin C | 62mg | 6.5mg | 62% |
| Folate | 16µg | 142µg | 32% |
| Vitamin B5 | 0.165mg | 0.9mg | 15% |
| Vitamin A | 2µg | 108µg | 12% |
| Manganese | 0.139mg | 0.42mg | 12% |
| Vitamin B6 | 0.15mg | 0.02mg | 10% |
| Zinc | 0.03mg | 0.79mg | 7% |
| Iron | 0.4mg | 0.83mg | 5% |
| Vitamin B2 | 0.02mg | 0.075mg | 4% |
| Phosphorus | 46mg | 28mg | 3% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Copper | 0.129mg | 0.099mg | 3% |
| Calcium | 24mg | 52mg | 3% |
| Fiber | 3.6g | 3.1g | 2% |
| Protein | 1.7g | 1.25g | 1% |
| Choline | 12.3mg | 16.8mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 27kcal | 17kcal | 1% |
| Potassium | 350mg | 314mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Carbs | 6.2g | 3.35g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 2.6g | 0.25g | N/A |
| Sugar | 2.6g | 0.25g | N/A |
| Sodium | 20mg | 22mg | 0% |
| Vitamin E | 0.48mg | 0.44mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Saturated fat | 0.013g | 0.048g | 0% |
| Monounsaturated fat | 0.007g | 0.004g | 0% |
| Polyunsaturated fat | 0.048g | 0.087g | 0% |
| Tryptophan | 0.01mg | 0.005mg | 0% |
| Threonine | 0.049mg | 0.05mg | 0% |
| Isoleucine | 0.078mg | 0.072mg | 0% |
| Leucine | 0.067mg | 0.098mg | 0% |
| Lysine | 0.056mg | 0.063mg | 0% |
| Methionine | 0.013mg | 0.014mg | 0% |
| Phenylalanine | 0.039mg | 0.053mg | 0% |
| Valine | 0.05mg | 0.063mg | 0% |
| Histidine | 0.019mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36% |
| Contains more CarbsCarbs | +85.1% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +41% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +81.3% |
