Kohlrabi vs. Fish soup — In-Depth Nutrition Comparison
Compare
A recap on differences between kohlrabi and fish soup
- Kohlrabi has more vitamin C, fiber, vitamin B6, copper, and potassium; however, fish soup is higher in vitamin B12.
- Kohlrabi covers your daily vitamin C needs 69% more than fish soup.
- Kohlrabi has less sodium.
Food varieties used in this article are Kohlrabi, raw and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +122.4% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +167.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61900% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +75.7% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0.1mg | 69% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Fiber | 3.6g | 0g | 14% |
| Vitamin B6 | 0.15mg | 0.037mg | 9% |
| Copper | 0.129mg | 0.058mg | 8% |
| Sodium | 20mg | 156mg | 6% |
| Potassium | 350mg | 144mg | 6% |
| Iron | 0.4mg | 0.01mg | 5% |
| Vitamin B3 | 0.4mg | 1.186mg | 5% |
| Manganese | 0.139mg | 0.052mg | 4% |
| Folate | 16µg | 2µg | 4% |
| Vitamin B2 | 0.02mg | 0.076mg | 4% |
| Vitamin B5 | 0.165mg | 0.329mg | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Calcium | 24mg | 3mg | 2% |
| Carbs | 6.2g | 0g | 2% |
| Vitamin E | 0.48mg | 0.17mg | 2% |
| Choline | 12.3mg | 7mg | 1% |
| Saturated fat | 0.013g | 0.203g | 1% |
| Monounsaturated fat | 0.007g | 0.236g | 1% |
| Polyunsaturated fat | 0.048g | 0.138g | 1% |
| Calories | 27kcal | 16kcal | 1% |
| Protein | 1.7g | 2.26g | 1% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Phosphorus | 46mg | 56mg | 1% |
| Fats | 0.1g | 0.81g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.6g | 0g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203% |
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +710% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +3271.4% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
