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  6. Kohlrabi vs. Gefilte fish

Kohlrabi vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between Kohlrabi and Gefilte fish

  • Kohlrabi is higher in Vitamin C, Fiber, and Potassium, however, Gefilte fish is richer in Vitamin B12, Iron, Selenium, Copper, and Zinc.
  • Kohlrabi's daily need coverage for Vitamin C is 68% higher.
  • Kohlrabi has less Sodium.

The food types used in this comparison are Kohlrabi, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Kohlrabi vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +111.1%
Contains more Potassium +284.6%
Contains less Sodium -96.2%
Contains more Manganese +90.4%
Contains more Iron +520%
Contains more Phosphorus +58.7%
Contains more Zinc +2633.3%
Contains more Copper +51.2%
Contains more Selenium +1400%
Equal in Calcium - 23
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +111.1%
Contains more Potassium +284.6%
Contains less Sodium -96.2%
Contains more Manganese +90.4%
Contains more Iron +520%
Contains more Phosphorus +58.7%
Contains more Zinc +2633.3%
Contains more Copper +51.2%
Contains more Selenium +1400%
Equal in Calcium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
6
:
6
Gefilte fish
Gefilte fish
Contains more Vitamin C +7650%
Contains more Vitamin B6 +87.5%
Contains more Folate +433.3%
Contains more Vitamin A +147.2%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +195%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B12 +∞%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +7650%
Contains more Vitamin B6 +87.5%
Contains more Folate +433.3%
Contains more Vitamin A +147.2%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +195%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
4
Gefilte fish
Gefilte fish
Contains more Water +13.3%
Contains more Protein +433.5%
Contains more Fats +1630%
Contains more Carbs +19.5%
Contains more Other +44%
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Water +13.3%
Contains more Protein +433.5%
Contains more Fats +1630%
Contains more Carbs +19.5%
Contains more Other +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Gefilte fish
Gefilte fish
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +11671.4%
Contains more Polyunsaturated fat +493.8%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +11671.4%
Contains more Polyunsaturated fat +493.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Gefilte fish Opinion
Net carbs 2.6g 7.41g Gefilte fish
Protein 1.7g 9.07g Gefilte fish
Fats 0.1g 1.73g Gefilte fish
Carbs 6.2g 7.41g Gefilte fish
Calories 27kcal 84kcal Gefilte fish
Sugar 2.6g Gefilte fish
Fiber 3.6g 0g Kohlrabi
Calcium 24mg 23mg Kohlrabi
Iron 0.4mg 2.48mg Gefilte fish
Magnesium 19mg 9mg Kohlrabi
Phosphorus 46mg 73mg Gefilte fish
Potassium 350mg 91mg Kohlrabi
Sodium 20mg 524mg Kohlrabi
Zinc 0.03mg 0.82mg Gefilte fish
Copper 0.129mg 0.195mg Gefilte fish
Manganese 0.139mg 0.073mg Kohlrabi
Selenium 0.7µg 10.5µg Gefilte fish
Vitamin A 36IU 89IU Gefilte fish
Vitamin A RAE 2µg 27µg Gefilte fish
Vitamin E 0.48mg Kohlrabi
Vitamin C 62mg 0.8mg Kohlrabi
Vitamin B1 0.05mg 0.065mg Gefilte fish
Vitamin B2 0.02mg 0.059mg Gefilte fish
Vitamin B3 0.4mg 1mg Gefilte fish
Vitamin B5 0.165mg 0.2mg Gefilte fish
Vitamin B6 0.15mg 0.08mg Kohlrabi
Folate 16µg 3µg Kohlrabi
Vitamin B12 0µg 0.84µg Gefilte fish
Vitamin K 0.1µg Kohlrabi
Tryptophan 0.01mg 0.086mg Gefilte fish
Threonine 0.049mg 0.488mg Gefilte fish
Isoleucine 0.078mg 0.486mg Gefilte fish
Leucine 0.067mg 0.81mg Gefilte fish
Lysine 0.056mg 0.842mg Gefilte fish
Methionine 0.013mg 0.255mg Gefilte fish
Phenylalanine 0.039mg 0.493mg Gefilte fish
Valine 0.05mg 0.548mg Gefilte fish
Histidine 0.019mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Kohlrabi
Saturated Fat 0.013g 0.412g Kohlrabi
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0.007g 0.824g Gefilte fish
Polyunsaturated fat 0.048g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
16%
Gefilte fish
Minerals Daily Need Coverage Score
15%
Kohlrabi
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 504mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.399g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 20)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.