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Kohlrabi vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between kohlrabi and gefilte fish

  • Kohlrabi is higher in vitamin C, fiber, and potassium; however, gefilte fish is richer in vitamin B12, iron, selenium, copper, and zinc.
  • Kohlrabi's daily need coverage for vitamin C is 68% higher.
  • Kohlrabi has less sodium.
  • Gefilte fish has a lower glycemic index (0) than kohlrabi (20).

The food types used in this comparison are Kohlrabi, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Kohlrabi vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +284.6%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +90.4%
Contains more IronIron +520%
Contains more CopperCopper +51.2%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +58.7%
Contains more SeleniumSelenium +1400%
~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +7650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +13.3%
Contains more ProteinProtein +433.5%
Contains more FatsFats +1630%
Contains more CarbsCarbs +19.5%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +11671.4%
Contains more Poly. FatPolyunsaturated fat +493.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Gefilte fish DV% diff.
Vitamin C 62mg 0.8mg 68%
Vitamin B12 0µg 0.84µg 35%
Iron 0.4mg 2.48mg 26%
Sodium 20mg 524mg 22%
Selenium 0.7µg 10.5µg 18%
Protein 1.7g 9.07g 15%
Fiber 3.6g 0g 14%
Cholesterol 0mg 30mg 10%
Potassium 350mg 91mg 8%
Copper 0.129mg 0.195mg 7%
Zinc 0.03mg 0.82mg 7%
Vitamin B6 0.15mg 0.08mg 5%
Vitamin B3 0.4mg 1mg 4%
Phosphorus 46mg 73mg 4%
Manganese 0.139mg 0.073mg 3%
Folate 16µg 3µg 3%
Calories 27kcal 84kcal 3%
Vitamin B2 0.02mg 0.059mg 3%
Vitamin E 0.48mg 3%
Fats 0.1g 1.73g 3%
Vitamin A 2µg 27µg 3%
Polyunsaturated fat 0.048g 0.285g 2%
Saturated fat 0.013g 0.412g 2%
Choline 12.3mg 2%
Monounsaturated fat 0.007g 0.824g 2%
Magnesium 19mg 9mg 2%
Vitamin B5 0.165mg 0.2mg 1%
Vitamin B1 0.05mg 0.065mg 1%
Carbs 6.2g 7.41g 0%
Net carbs 2.6g 7.41g N/A
Calcium 24mg 23mg 0%
Sugar 2.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.01mg 0.086mg 0%
Threonine 0.049mg 0.488mg 0%
Isoleucine 0.078mg 0.486mg 0%
Leucine 0.067mg 0.81mg 0%
Lysine 0.056mg 0.842mg 0%
Methionine 0.013mg 0.255mg 0%
Phenylalanine 0.039mg 0.493mg 0%
Valine 0.05mg 0.548mg 0%
Histidine 0.019mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kohlrabi
15%
Gefilte fish
Minerals Daily Need Coverage Score
15%
Kohlrabi
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 504mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 0.399g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 20)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.