Kohlrabi vs. Grape — In-Depth Nutrition Comparison
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Important differences between kohlrabi and grapes
- Kohlrabi has more vitamin C, fiber, copper, and phosphorus; however, grapes are richer in manganese and vitamin K.
- Kohlrabi's daily need coverage for vitamin C is 64% more.
- Kohlrabi contains 5 times more phosphorus than grapes. Kohlrabi contains 46mg of phosphorus, while grapes contain 10mg.
- Kohlrabi contains less sugar.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of kohlrabi is 20.
The food varieties used in the comparison are Kohlrabi, raw and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +222.5% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +600% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +416.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1450% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +587.5% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +119.6% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin KVitamin K | +14500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 4mg | 64% |
| Manganese | 0.139mg | 0.718mg | 25% |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Fiber | 3.6g | 0.9g | 11% |
| Copper | 0.129mg | 0.04mg | 10% |
| Potassium | 350mg | 191mg | 5% |
| Phosphorus | 46mg | 10mg | 5% |
| Vitamin B1 | 0.05mg | 0.092mg | 4% |
| Carbs | 6.2g | 17.15g | 4% |
| Folate | 16µg | 4µg | 3% |
| Magnesium | 19mg | 5mg | 3% |
| Vitamin B6 | 0.15mg | 0.11mg | 3% |
| Vitamin B5 | 0.165mg | 0.024mg | 3% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Vitamin E | 0.48mg | 0.19mg | 2% |
| Protein | 1.7g | 0.63g | 2% |
| Calories | 27kcal | 67kcal | 2% |
| Sodium | 20mg | 2mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Iron | 0.4mg | 0.29mg | 1% |
| Calcium | 24mg | 14mg | 1% |
| Choline | 12.3mg | 5.6mg | 1% |
| Fats | 0.1g | 0.35g | 0% |
| Net carbs | 2.6g | 16.25g | N/A |
| Sugar | 2.6g | 16.25g | N/A |
| Zinc | 0.03mg | 0.04mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.013g | 0.114g | 0% |
| Monounsaturated fat | 0.007g | 0.014g | 0% |
| Polyunsaturated fat | 0.048g | 0.102g | 0% |
| Tryptophan | 0.01mg | 0.003mg | 0% |
| Threonine | 0.049mg | 0.017mg | 0% |
| Isoleucine | 0.078mg | 0.005mg | 0% |
| Leucine | 0.067mg | 0.013mg | 0% |
| Lysine | 0.056mg | 0.014mg | 0% |
| Methionine | 0.013mg | 0.021mg | 0% |
| Phenylalanine | 0.039mg | 0.013mg | 0% |
| Valine | 0.05mg | 0.017mg | 0% |
| Histidine | 0.019mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.8% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +75.4% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +176.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
