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  6. Kohlrabi vs. Ground beef

Kohlrabi vs. Ground beef — In-Depth Nutrition Comparison

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What are the main differences between kohlrabi and ground beef?

  • Kohlrabi is richer in vitamin C and fiber, yet ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Kohlrabi contains less saturated fat.
  • Ground beef has a lower glycemic index than kohlrabi.

We used Kohlrabi, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.

Infographic

Kohlrabi vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +45.2%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +1444.4%
Contains more CalciumCalcium +37.5%
Contains more IronIron +467.5%
Contains more ZincZinc +19366.7%
Contains more PhosphorusPhosphorus +260.9%
Contains more SeleniumSelenium +2628.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more FolateFolate +128.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +755%
Contains more Vitamin B3Vitamin B3 +906.5%
Contains more Vitamin B5Vitamin B5 +210.3%
Contains more Vitamin B6Vitamin B6 +107.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +495.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.051mg

All nutrients comparison - raw data values

Nutrient Kohlrabi Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Vitamin C 62mg 0mg 69%
Zinc 0.03mg 5.84mg 53%
Protein 1.7g 23.87g 44%
Selenium 0.7µg 19.1µg 33%
Cholesterol 0mg 88mg 29%
Saturated fat 0.013g 6.073g 28%
Iron 0.4mg 2.27mg 23%
Fats 0.1g 15.37g 23%
Vitamin B3 0.4mg 4.026mg 23%
Monounsaturated fat 0.007g 7.322g 18%
Phosphorus 46mg 166mg 17%
Fiber 3.6g 0g 14%
Vitamin B6 0.15mg 0.311mg 12%
Vitamin B2 0.02mg 0.171mg 12%
Calories 27kcal 241kcal 11%
Choline 12.3mg 73.2mg 11%
Vitamin B5 0.165mg 0.512mg 7%
Manganese 0.139mg 0.009mg 6%
Copper 0.129mg 0.079mg 6%
Potassium 350mg 241mg 3%
Vitamin E 0.48mg 0.12mg 2%
Folate 16µg 7µg 2%
Polyunsaturated fat 0.048g 0.408g 2%
Sodium 20mg 73mg 2%
Carbs 6.2g 0g 2%
Vitamin K 0.1µg 2.9µg 2%
Calcium 24mg 33mg 1%
Net carbs 2.6g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 19mg 17mg 0%
Sugar 2.6g 0g N/A
Vitamin A 2µg 3µg 0%
Vitamin B1 0.05mg 0.051mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.01mg 0.121mg 0%
Threonine 0.049mg 0.923mg 0%
Isoleucine 0.078mg 1.055mg 0%
Leucine 0.067mg 1.861mg 0%
Lysine 0.056mg 1.976mg 0%
Methionine 0.013mg 0.614mg 0%
Phenylalanine 0.039mg 0.931mg 0%
Valine 0.05mg 1.172mg 0%
Histidine 0.019mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.9%
Contains more ProteinProtein +1304.1%
Contains more FatsFats +15270%
Contains more OtherOther +139%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +104500%
Contains more Poly. FatPolyunsaturated fat +750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.