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  6. Kohlrabi vs. Horseradish

Kohlrabi vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between kohlrabi and horseradish?

  • Kohlrabi is richer in vitamin C, copper, and vitamin B6, yet horseradish is richer in folate and zinc.
  • Kohlrabi's daily need coverage for vitamin C is 41% higher.
  • Kohlrabi has 2 times more copper than horseradish. Kohlrabi has 0.129mg of copper, while horseradish has 0.058mg.
  • Kohlrabi contains less sugar.
  • Kohlrabi has a lower glycemic index than horseradish.

We used Kohlrabi, raw and Horseradish, prepared types in this comparison.

Infographic

Kohlrabi vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +122.4%
Contains more PhosphorusPhosphorus +48.4%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +133.3%
Contains more ZincZinc +2666.7%
Contains more SeleniumSelenium +300%
~equal in Iron ~0.42mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +149%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4700%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +105.5%
Contains more CholineCholine +89.2%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +256.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Horseradish DV% diff.
Vitamin C 62mg 24.9mg 41%
Sodium 20mg 420mg 17%
Folate 16µg 57µg 10%
Copper 0.129mg 0.058mg 8%
Zinc 0.03mg 0.83mg 7%
Vitamin B6 0.15mg 0.073mg 6%
Selenium 0.7µg 2.8µg 4%
Vitamin B1 0.05mg 0.008mg 4%
Potassium 350mg 246mg 3%
Calcium 24mg 56mg 3%
Vitamin E 0.48mg 0.01mg 3%
Magnesium 19mg 27mg 2%
Carbs 6.2g 11.29g 2%
Phosphorus 46mg 31mg 2%
Polyunsaturated fat 0.048g 0.339g 2%
Vitamin K 0.1µg 1.3µg 1%
Choline 12.3mg 6.5mg 1%
Vitamin B5 0.165mg 0.093mg 1%
Protein 1.7g 1.18g 1%
Calories 27kcal 48kcal 1%
Manganese 0.139mg 0.126mg 1%
Fiber 3.6g 3.3g 1%
Fats 0.1g 0.69g 1%
Net carbs 2.6g 7.99g N/A
Iron 0.4mg 0.42mg 0%
Sugar 2.6g 7.99g N/A
Vitamin A 2µg 0µg 0%
Vitamin B2 0.02mg 0.024mg 0%
Vitamin B3 0.4mg 0.386mg 0%
Saturated fat 0.013g 0.09g 0%
Monounsaturated fat 0.007g 0.13g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +44.1%
Contains more FatsFats +590%
Contains more CarbsCarbs +82.1%
Contains more OtherOther +76%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +1757.1%
Contains more Poly. FatPolyunsaturated fat +606.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.