Kohlrabi vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between kohlrabi and hot and sour soup
- Kohlrabi has more vitamin C, fiber, copper, potassium, and vitamin B6; however, hot, and sour soup is richer in choline.
- Kohlrabi's daily need coverage for vitamin C is 69% more.
- Kohlrabi contains 7 times more fiber than hot and sour soup. Kohlrabi contains 3.6g of fiber, while hot, and sour soup contains 0.5g.
- Hot and sour soup contains less sugar.
The food varieties used in the comparison are Kohlrabi, raw and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +536.4% |
| Contains more CopperCopper | +396.2% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +63.5% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +134.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +224.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Sodium | 20mg | 376mg | 15% |
| Fiber | 3.6g | 0.5g | 12% |
| Copper | 0.129mg | 0.026mg | 11% |
| Potassium | 350mg | 55mg | 9% |
| Lysine | 0.056mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B6 | 0.15mg | 0.064mg | 7% |
| Choline | 12.3mg | 39.9mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Iron | 0.4mg | 0.64mg | 3% |
| Folate | 16µg | 8µg | 2% |
| Protein | 1.7g | 2.58g | 2% |
| Manganese | 0.139mg | 0.085mg | 2% |
| Phosphorus | 46mg | 32mg | 2% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Zinc | 0.03mg | 0.22mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Polyunsaturated fat | 0.048g | 0.311g | 2% |
| Fats | 0.1g | 1.21g | 2% |
| Vitamin B5 | 0.165mg | 0.227mg | 1% |
| Saturated fat | 0.013g | 0.229g | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Monounsaturated fat | 0.007g | 0.288g | 1% |
| Calories | 27kcal | 39kcal | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B3 | 0.4mg | 0.507mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.48mg | 0.39mg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 24mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 6.2g | 4.35g | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Net carbs | 2.6g | 3.85g | N/A |
| Sugar | 2.6g | 0.42g | N/A |
| Tryptophan | 0.01mg | 0.019mg | 0% |
| Threonine | 0.049mg | 0.111mg | 0% |
| Isoleucine | 0.078mg | 0.08mg | 0% |
| Leucine | 0.067mg | 0.151mg | 0% |
| Methionine | 0.013mg | 0.039mg | 0% |
| Phenylalanine | 0.039mg | 0.085mg | 0% |
| Valine | 0.05mg | 0.092mg | 0% |
| Histidine | 0.019mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +42.5% |
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +1110% |
| Contains more OtherOther | +21% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +4014.3% |
| Contains more Poly. FatPolyunsaturated fat | +547.9% |
