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  6. Kohlrabi vs. Icing

Kohlrabi vs. Icing — In-Depth Nutrition Comparison

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Differences between Kohlrabi and Icing

  • Kohlrabi is higher in Vitamin C, Fiber, Copper, Vitamin B6, and Potassium, however, Icing is richer in Vitamin B2, Vitamin K, and Vitamin E .
  • Kohlrabi's daily need coverage for Vitamin C is 69% higher.
  • Kohlrabi has less Sodium.

The food types used in this comparison are Kohlrabi, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Kohlrabi vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
9
:
1
Icing
Icing
Contains more Calcium +700%
Contains more Iron +150%
Contains more Magnesium +1800%
Contains more Phosphorus +155.6%
Contains more Potassium +929.4%
Contains less Sodium -89.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +600%
Contains more Zinc +133.3%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +700%
Contains more Iron +150%
Contains more Magnesium +1800%
Contains more Phosphorus +155.6%
Contains more Potassium +929.4%
Contains less Sodium -89.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +600%
Contains more Zinc +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
7
:
3
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin E +218.8%
Contains more Vitamin B2 +1410%
Contains more Vitamin K +12900%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin E +218.8%
Contains more Vitamin B2 +1410%
Contains more Vitamin K +12900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Water +503.8%
Contains more Other +23.5%
Contains more Fats +16130%
Contains more Carbs +995%
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +503.8%
Contains more Other +23.5%
Contains more Fats +16130%
Contains more Carbs +995%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Icing
Icing
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +69328.6%
Contains more Polyunsaturated fat +16464.6%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +69328.6%
Contains more Polyunsaturated fat +16464.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Icing Opinion
Net carbs 2.6g 67.89g Icing
Protein 1.7g 0g Kohlrabi
Fats 0.1g 16.23g Icing
Carbs 6.2g 67.89g Icing
Calories 27kcal 418kcal Icing
Sugar 2.6g 63.1g Kohlrabi
Fiber 3.6g 0g Kohlrabi
Calcium 24mg 3mg Kohlrabi
Iron 0.4mg 0.16mg Kohlrabi
Magnesium 19mg 1mg Kohlrabi
Phosphorus 46mg 18mg Kohlrabi
Potassium 350mg 34mg Kohlrabi
Sodium 20mg 184mg Kohlrabi
Zinc 0.03mg 0.07mg Icing
Copper 0.129mg 0mg Kohlrabi
Manganese 0.139mg 0mg Kohlrabi
Selenium 0.7µg 0.1µg Kohlrabi
Vitamin A 36IU 0IU Kohlrabi
Vitamin A RAE 2µg 0µg Kohlrabi
Vitamin E 0.48mg 1.53mg Icing
Vitamin C 62mg 0mg Kohlrabi
Vitamin B1 0.05mg 0.01mg Kohlrabi
Vitamin B2 0.02mg 0.302mg Icing
Vitamin B3 0.4mg 0.22mg Kohlrabi
Vitamin B5 0.165mg 0.055mg Kohlrabi
Vitamin B6 0.15mg 0mg Kohlrabi
Folate 16µg 8µg Kohlrabi
Vitamin K 0.1µg 13µg Icing
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0.013g 2.974g Kohlrabi
Monounsaturated Fat 0.007g 4.86g Icing
Polyunsaturated fat 0.048g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
12%
Icing
Minerals Daily Need Coverage Score
15%
Kohlrabi
4%
Icing

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 60.5g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 2.961g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food is cheaper?
Icing
Icing is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.