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  6. Kohlrabi vs. Mamey Sapote

Kohlrabi vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between kohlrabi and mamey Sapote

  • Kohlrabi has more vitamin C; however, mamey Sapote is higher in vitamin B6, vitamin E, copper, vitamin B2, fiber, and vitamin B3.
  • Mamey Sapote covers your daily vitamin B6 needs 44% more than kohlrabi.
  • Mamey Sapote contains 3 times less vitamin C than kohlrabi. Kohlrabi contains 62mg of vitamin C, while mamey Sapote contains 23mg.
  • Kohlrabi has less sugar.

Food varieties used in this article are Kohlrabi, raw and Sapote, mamey, raw.

Infographic

Kohlrabi vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +76.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +95%
Contains more CopperCopper +65.1%
Contains more ZincZinc +533.3%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +169.6%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +339.6%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more Vitamin B6Vitamin B6 +380%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Mamey Sapote DV% diff.
Vitamin B6 0.15mg 0.72mg 44%
Vitamin C 62mg 23mg 43%
Vitamin E 0.48mg 2.11mg 11%
Fructose 7.66g 10%
Carbs 6.2g 32.1g 9%
Copper 0.129mg 0.213mg 9%
Vitamin B2 0.02mg 0.116mg 7%
Fiber 3.6g 5.4g 7%
Vitamin B3 0.4mg 1.432mg 6%
Vitamin B5 0.165mg 0.397mg 5%
Calories 27kcal 124kcal 5%
Iron 0.4mg 0.78mg 5%
Manganese 0.139mg 0.204mg 3%
Starch 6.33g 3%
Phosphorus 46mg 26mg 3%
Vitamin B1 0.05mg 0.013mg 3%
Potassium 350mg 454mg 3%
Folate 16µg 7µg 2%
Magnesium 19mg 11mg 2%
Choline 12.3mg 2%
Saturated fat 0.013g 0.169g 1%
Vitamin A 2µg 7µg 1%
Protein 1.7g 1.45g 1%
Calcium 24mg 18mg 1%
Sodium 20mg 7mg 1%
Fats 0.1g 0.46g 1%
Zinc 0.03mg 0.19mg 1%
Selenium 0.7µg 1%
Net carbs 2.6g 26.7g N/A
Sugar 2.6g 20.14g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.007g 0.102g 0%
Polyunsaturated fat 0.048g 0.097g 0%
Tryptophan 0.01mg 0.049mg 0%
Threonine 0.049mg 0.085mg 0%
Isoleucine 0.078mg 0.061mg 0%
Leucine 0.067mg 0.073mg 0%
Lysine 0.056mg 0.073mg 0%
Methionine 0.013mg 0.024mg 0%
Phenylalanine 0.039mg 0.061mg 0%
Valine 0.05mg 0.073mg 0%
Histidine 0.019mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +17.2%
Contains more WaterWater +40.3%
Contains more FatsFats +360%
Contains more CarbsCarbs +417.7%
Contains more OtherOther +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1357.1%
Contains more Poly. FatPolyunsaturated fat +102.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.