Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kohlrabi
  5. Compare
  6. Kohlrabi vs. Millet flour

Kohlrabi vs. Millet flour — In-Depth Nutrition Comparison

Compare

How are kohlrabi and millet flour different?

  • Kohlrabi is richer in vitamin C, while millet flour is higher in selenium, copper, iron, manganese, vitamin B3, phosphorus, vitamin B1, magnesium, and zinc.
  • Kohlrabi covers your daily need for vitamin C, 69% more than millet flour.
  • Millet flour has a higher glycemic index (70) than kohlrabi (20).

Kohlrabi, raw and Millet flour types were used in this article.

Infographic

Kohlrabi vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +56.3%
Contains more MagnesiumMagnesium +526.3%
Contains more IronIron +885%
Contains more CopperCopper +314.7%
Contains more ZincZinc +8666.7%
Contains more PhosphorusPhosphorus +519.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +620.9%
Contains more SeleniumSelenium +4571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +336.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +726%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +1405%
Contains more Vitamin B5Vitamin B5 +667.9%
Contains more Vitamin B6Vitamin B6 +148%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +162.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Millet flour DV% diff.
Vitamin C 62mg 0mg 69%
Selenium 0.7µg 32.7µg 58%
Copper 0.129mg 0.535mg 45%
Iron 0.4mg 3.94mg 44%
Manganese 0.139mg 1.002mg 38%
Vitamin B3 0.4mg 6.02mg 35%
Phosphorus 46mg 285mg 34%
Vitamin B1 0.05mg 0.413mg 30%
Starch 69.88g 29%
Magnesium 19mg 119mg 24%
Zinc 0.03mg 2.63mg 24%
Carbs 6.2g 75.12g 23%
Vitamin B5 0.165mg 1.267mg 22%
Protein 1.7g 10.75g 18%
Calories 27kcal 382kcal 18%
Polyunsaturated fat 0.048g 2.618g 17%
Vitamin B6 0.15mg 0.372mg 17%
Folate 16µg 42µg 7%
Fats 0.1g 4.25g 6%
Vitamin B2 0.02mg 0.073mg 4%
Potassium 350mg 224mg 4%
Vitamin E 0.48mg 0.11mg 2%
Choline 12.3mg 2%
Monounsaturated fat 0.007g 0.924g 2%
Saturated fat 0.013g 0.536g 2%
Sodium 20mg 4mg 1%
Vitamin K 0.1µg 0.8µg 1%
Calcium 24mg 14mg 1%
Net carbs 2.6g 71.62g N/A
Sugar 2.6g 1.66g N/A
Fiber 3.6g 3.5g 0%
Vitamin A 2µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.01mg 0.17mg 0%
Threonine 0.049mg 0.354mg 0%
Isoleucine 0.078mg 0.473mg 0%
Leucine 0.067mg 1.537mg 0%
Lysine 0.056mg 0.144mg 0%
Methionine 0.013mg 0.319mg 0%
Phenylalanine 0.039mg 0.675mg 0%
Valine 0.05mg 0.584mg 0%
Histidine 0.019mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +949.6%
Contains more ProteinProtein +532.4%
Contains more FatsFats +4150%
Contains more CarbsCarbs +1111.6%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +13100%
Contains more Poly. FatPolyunsaturated fat +5354.2%

People also compare

Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.