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  6. Kohlrabi vs. Muenster cheese

Kohlrabi vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between kohlrabi and muenster cheese

  • Kohlrabi is higher in vitamin C; however, muenster cheese is richer in calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 96% higher.
  • Kohlrabi has less sodium.

The food types used in this comparison are Kohlrabi, raw and Cheese, muenster.

Infographic

Kohlrabi vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +161.2%
Contains more CopperCopper +316.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1637.5%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +2887.5%
Contains more ZincZinc +9266.7%
Contains more PhosphorusPhosphorus +917.4%
Contains more SeleniumSelenium +1971.4%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B6Vitamin B6 +167.9%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +25.2%

All nutrients comparison - raw data values

Nutrient Kohlrabi Muenster cheese DV% diff.
Saturated fat 0.013g 19.113g 87%
Vitamin C 62mg 0mg 69%
Calcium 24mg 717mg 69%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 46mg 468mg 60%
Fats 0.1g 30.04g 46%
Protein 1.7g 23.41g 43%
Vitamin A 2µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 20mg 628mg 26%
Selenium 0.7µg 14.5µg 25%
Zinc 0.03mg 2.81mg 25%
Vitamin B2 0.02mg 0.32mg 23%
Monounsaturated fat 0.007g 8.711g 22%
Calories 27kcal 368kcal 17%
Fiber 3.6g 0g 14%
Copper 0.129mg 0.031mg 11%
Vitamin B6 0.15mg 0.056mg 7%
Manganese 0.139mg 0.008mg 6%
Potassium 350mg 134mg 6%
Polyunsaturated fat 0.048g 0.661g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.05mg 0.013mg 3%
Vitamin D 0IU 22IU 3%
Carbs 6.2g 1.12g 2%
Vitamin K 0.1µg 2.5µg 2%
Vitamin B3 0.4mg 0.103mg 2%
Magnesium 19mg 27mg 2%
Vitamin B5 0.165mg 0.19mg 1%
Vitamin E 0.48mg 0.26mg 1%
Folate 16µg 12µg 1%
Choline 12.3mg 15.4mg 1%
Net carbs 2.6g 1.12g N/A
Iron 0.4mg 0.41mg 0%
Sugar 2.6g 1.12g N/A
Tryptophan 0.01mg 0.327mg 0%
Threonine 0.049mg 0.888mg 0%
Isoleucine 0.078mg 1.145mg 0%
Leucine 0.067mg 2.26mg 0%
Lysine 0.056mg 2.139mg 0%
Methionine 0.013mg 0.569mg 0%
Phenylalanine 0.039mg 1.24mg 0%
Valine 0.05mg 1.482mg 0%
Histidine 0.019mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +453.6%
Contains more WaterWater +117.9%
Contains more ProteinProtein +1277.1%
Contains more FatsFats +29940%
Contains more OtherOther +266%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +124342.9%
Contains more Poly. FatPolyunsaturated fat +1277.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.