Kohlrabi vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between kohlrabi and naranjilla
- Kohlrabi is higher in vitamin C, copper, and fiber; however, naranjilla is richer in vitamin K, vitamin A, and vitamin B3.
- Kohlrabi's daily need coverage for vitamin C is 65% higher.
- Kohlrabi has 5 times more copper than naranjilla. While kohlrabi has 0.129mg of copper, naranjilla has only 0.028mg.
The food types used in this comparison are Kohlrabi, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +360.7% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +107.5% |
| Contains more SeleniumSelenium | +75% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1837.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin KVitamin K | +14500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +286.4% |
| Contains more OtherOther | +156.4% |
| Contains more FatsFats | +120% |
~equal in
Carbs
~5.9g
~equal in
Water
~93.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 62mg | 3.2mg | 65% |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Copper | 0.129mg | 0.028mg | 11% |
| Fiber | 3.6g | 1.1g | 10% |
| Vitamin B3 | 0.4mg | 1.45mg | 7% |
| Phosphorus | 46mg | 12mg | 5% |
| Potassium | 350mg | 200mg | 4% |
| Vitamin A | 2µg | 28µg | 3% |
| Protein | 1.7g | 0.44g | 3% |
| Manganese | 0.139mg | 0.067mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Vitamin B6 | 0.15mg | 0.107mg | 3% |
| Choline | 12.3mg | 2% | |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin E | 0.48mg | 0.75mg | 2% |
| Calcium | 24mg | 8mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Vitamin B5 | 0.165mg | 0.22mg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Iron | 0.4mg | 0.35mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Fructose | 1.04g | 1% | |
| Calories | 27kcal | 25kcal | 0% |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 2.6g | 4.8g | N/A |
| Carbs | 6.2g | 5.9g | 0% |
| Sugar | 2.6g | 3.74g | N/A |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 1.14g)
Which food is cheaper?
Kohlrabi is cheaper (difference - $0.2)
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.