Kohlrabi vs. Scallion — In-Depth Nutrition Comparison
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Important differences between kohlrabi and scallion
- Kohlrabi has more vitamin C, vitamin B6, and copper; however, scallion is richer in vitamin K, vitamin A, iron, and folate.
- Scallion's daily need coverage for vitamin K is 172% more.
- Kohlrabi contains 3 times more vitamin C than scallion. Kohlrabi contains 62mg of vitamin C, while scallion contains 18.8mg.
- Scallion has a higher glycemic index. The glycemic index of scallion is 32, while the glycemic index of kohlrabi is 20.
The food varieties used in the comparison are Kohlrabi, raw and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.8% |
| Contains more CopperCopper | +55.4% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +1200% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +229.8% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B6Vitamin B6 | +145.9% |
| Contains more CholineCholine | +115.8% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin KVitamin K | +206900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 207µg | 172% |
| Vitamin C | 62mg | 18.8mg | 48% |
| Iron | 0.4mg | 1.48mg | 14% |
| Folate | 16µg | 64µg | 12% |
| Vitamin B6 | 0.15mg | 0.061mg | 7% |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Vitamin A | 2µg | 50µg | 5% |
| Calcium | 24mg | 72mg | 5% |
| Copper | 0.129mg | 0.083mg | 5% |
| Fiber | 3.6g | 2.6g | 4% |
| Zinc | 0.03mg | 0.39mg | 3% |
| Vitamin B5 | 0.165mg | 0.075mg | 2% |
| Potassium | 350mg | 276mg | 2% |
| Choline | 12.3mg | 5.7mg | 1% |
| Phosphorus | 46mg | 37mg | 1% |
| Manganese | 0.139mg | 0.16mg | 1% |
| Vitamin B3 | 0.4mg | 0.525mg | 1% |
| Calories | 27kcal | 32kcal | 0% |
| Protein | 1.7g | 1.83g | 0% |
| Fats | 0.1g | 0.19g | 0% |
| Carbs | 6.2g | 7.34g | 0% |
| Net carbs | 2.6g | 4.74g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 2.6g | 2.33g | N/A |
| Sodium | 20mg | 16mg | 0% |
| Vitamin E | 0.48mg | 0.55mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Saturated fat | 0.013g | 0.032g | 0% |
| Monounsaturated fat | 0.007g | 0.027g | 0% |
| Polyunsaturated fat | 0.048g | 0.074g | 0% |
| Tryptophan | 0.01mg | 0.02mg | 0% |
| Threonine | 0.049mg | 0.072mg | 0% |
| Isoleucine | 0.078mg | 0.077mg | 0% |
| Leucine | 0.067mg | 0.109mg | 0% |
| Lysine | 0.056mg | 0.091mg | 0% |
| Methionine | 0.013mg | 0.02mg | 0% |
| Phenylalanine | 0.039mg | 0.059mg | 0% |
| Valine | 0.05mg | 0.081mg | 0% |
| Histidine | 0.019mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +23.5% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +18.4% |
~equal in
Protein
~1.83g
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +285.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
