Kohlrabi vs. Pea soup — In-Depth Nutrition Comparison
Compare
Significant differences between kohlrabi and pea soup
- Kohlrabi has more vitamin C, vitamin B6, potassium, and fiber; however, pea soup is richer in zinc and selenium.
- Kohlrabi covers your daily vitamin C needs 68% more than pea soup.
- Pea soup has 16 times less folate than kohlrabi. Kohlrabi has 16µg of folate, while pea soup has 1µg.
- Kohlrabi contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Kohlrabi, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +393% |
| Contains less SodiumSodium | -94% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +2033.3% |
| Contains more ManganeseManganese | +76.3% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10233.3% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +236.7% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0.6mg | 68% |
| Sodium | 20mg | 336mg | 14% |
| Vitamin B6 | 0.15mg | 0.02mg | 10% |
| Potassium | 350mg | 71mg | 8% |
| Fiber | 3.6g | 1.9g | 7% |
| Zinc | 0.03mg | 0.64mg | 6% |
| Manganese | 0.139mg | 0.245mg | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Iron | 0.4mg | 0.73mg | 4% |
| Folate | 16µg | 1µg | 4% |
| Protein | 1.7g | 3.2g | 3% |
| Vitamin E | 0.48mg | 0.09mg | 3% |
| Saturated fat | 0.013g | 0.524g | 2% |
| Copper | 0.129mg | 0.146mg | 2% |
| Vitamin B5 | 0.165mg | 0.049mg | 2% |
| Fats | 0.1g | 1.09g | 2% |
| Calories | 27kcal | 61kcal | 2% |
| Monounsaturated fat | 0.007g | 0.372g | 1% |
| Polyunsaturated fat | 0.048g | 0.142g | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Calcium | 24mg | 12mg | 1% |
| Carbs | 6.2g | 9.88g | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Net carbs | 2.6g | 7.98g | N/A |
| Sugar | 2.6g | 3.19g | N/A |
| Phosphorus | 46mg | 47mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B3 | 0.4mg | 0.462mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Choline | 12.3mg | 13.2mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +990% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +28% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +5214.3% |
| Contains more Poly. FatPolyunsaturated fat | +195.8% |
