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  6. Kohlrabi vs. Pimiento

Kohlrabi vs. Pimiento — In-Depth Nutrition Comparison

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The main differences between Kohlrabi and Pimiento

  • Kohlrabi has more Copper, Fiber, and Potassium, however, Pimiento has more Vitamin C, Iron, Vitamin A RAE, and Vitamin K.
  • Daily need coverage for Vitamin C from Pimiento is 25% higher.
  • Pimiento has 3 times less Magnesium than Kohlrabi. Kohlrabi has 19mg of Magnesium, while Pimiento has 6mg.

Food types used in this article are Kohlrabi, raw and Pimento, canned.

Infographic

Kohlrabi vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
7
:
3
Pimiento
Pimiento
Contains more Calcium +300%
Contains more Magnesium +216.7%
Contains more Phosphorus +170.6%
Contains more Potassium +121.5%
Contains more Copper +163.3%
Contains more Manganese +51.1%
Contains more Selenium +250%
Contains more Iron +320%
Contains less Sodium -30%
Contains more Zinc +533.3%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +300%
Contains more Magnesium +216.7%
Contains more Phosphorus +170.6%
Contains more Potassium +121.5%
Contains more Copper +163.3%
Contains more Manganese +51.1%
Contains more Selenium +250%
Contains more Iron +320%
Contains less Sodium -30%
Contains more Zinc +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
3
:
7
Pimiento
Pimiento
Contains more Vitamin B1 +194.1%
Contains more Vitamin B5 +1550%
Contains more Folate +166.7%
Contains more Vitamin A +7275%
Contains more Vitamin E +43.8%
Contains more Vitamin C +36.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +43.3%
Contains more Vitamin K +8200%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B5 +1550%
Contains more Folate +166.7%
Contains more Vitamin A +7275%
Contains more Vitamin E +43.8%
Contains more Vitamin C +36.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +43.3%
Contains more Vitamin K +8200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
3
:
2
Pimiento
Pimiento
Contains more Protein +54.5%
Contains more Carbs +21.6%
Contains more Other +150%
Contains more Fats +200%
Equal in Water - 93.1
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +54.5%
Contains more Carbs +21.6%
Contains more Other +150%
Contains more Fats +200%
Equal in Water - 93.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Pimiento
Pimiento
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +235.4%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +235.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Pimiento
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Pimiento Opinion
Net carbs 2.6g 3.2g Pimiento
Protein 1.7g 1.1g Kohlrabi
Fats 0.1g 0.3g Pimiento
Carbs 6.2g 5.1g Kohlrabi
Calories 27kcal 23kcal Kohlrabi
Sugar 2.6g 2.71g Kohlrabi
Fiber 3.6g 1.9g Kohlrabi
Calcium 24mg 6mg Kohlrabi
Iron 0.4mg 1.68mg Pimiento
Magnesium 19mg 6mg Kohlrabi
Phosphorus 46mg 17mg Kohlrabi
Potassium 350mg 158mg Kohlrabi
Sodium 20mg 14mg Pimiento
Zinc 0.03mg 0.19mg Pimiento
Copper 0.129mg 0.049mg Kohlrabi
Manganese 0.139mg 0.092mg Kohlrabi
Selenium 0.7µg 0.2µg Kohlrabi
Vitamin A 36IU 2655IU Pimiento
Vitamin A RAE 2µg 133µg Pimiento
Vitamin E 0.48mg 0.69mg Pimiento
Vitamin C 62mg 84.9mg Pimiento
Vitamin B1 0.05mg 0.017mg Kohlrabi
Vitamin B2 0.02mg 0.06mg Pimiento
Vitamin B3 0.4mg 0.615mg Pimiento
Vitamin B5 0.165mg 0.01mg Kohlrabi
Vitamin B6 0.15mg 0.215mg Pimiento
Folate 16µg 6µg Kohlrabi
Vitamin K 0.1µg 8.3µg Pimiento
Tryptophan 0.01mg 0.014mg Pimiento
Threonine 0.049mg 0.04mg Kohlrabi
Isoleucine 0.078mg 0.036mg Kohlrabi
Leucine 0.067mg 0.058mg Kohlrabi
Lysine 0.056mg 0.049mg Kohlrabi
Methionine 0.013mg 0.013mg
Phenylalanine 0.039mg 0.034mg Kohlrabi
Valine 0.05mg 0.046mg Kohlrabi
Histidine 0.019mg 0.022mg Pimiento
Saturated Fat 0.013g 0.045g Kohlrabi
Monounsaturated Fat 0.007g 0.02g Pimiento
Polyunsaturated fat 0.048g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
47%
Pimiento
Minerals Daily Need Coverage Score
15%
Kohlrabi
13%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 25)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.4)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.