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Kohlrabi vs Pimiento - In-Depth Nutrition Comparison

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The main differences between Kohlrabi and Pimiento

  • Kohlrabi has more Copper, Fiber, and Potassium, however Pimiento has more Vitamin C, Iron, Vitamin A, and Vitamin K.
  • Daily need coverage for Vitamin C from Pimiento is 25% higher.
  • Pimiento has 3 times less Magnesium than Kohlrabi. Kohlrabi has 19mg of Magnesium, while Pimiento has 6mg.

Food types used in this article are Kohlrabi, raw and Pimento, canned.

Infographic

Kohlrabi vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +300%
Contains more Potassium +121.5%
Contains more Magnesium +216.7%
Contains more Copper +163.3%
Contains more Phosphorus +170.6%
Contains more Iron +320%
Contains more Zinc +533.3%
Contains less Sodium -30%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Calcium +300%
Contains more Potassium +121.5%
Contains more Magnesium +216.7%
Contains more Copper +163.3%
Contains more Phosphorus +170.6%
Contains more Iron +320%
Contains more Zinc +533.3%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +194.1%
Contains more Vitamin B5 +1550%
Contains more Folate +166.7%
Contains more Vitamin C +36.9%
Contains more Vitamin A +7275%
Contains more Vitamin E +43.8%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +43.3%
Contains more Vitamin K +8200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B5 +1550%
Contains more Folate +166.7%
Contains more Vitamin C +36.9%
Contains more Vitamin A +7275%
Contains more Vitamin E +43.8%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +43.3%
Contains more Vitamin K +8200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
47
Pimiento
Mineral Summary Score
17
Kohlrabi
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
7%
Pimiento
Carbohydrates
6%
Kohlrabi
5%
Pimiento
Fats
0%
Kohlrabi
1%
Pimiento

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Pimiento
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 25)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.4)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Kohlrabi Pimiento Opinion
Calories 27 23 Kohlrabi
Protein 1.7 1.1 Kohlrabi
Fats 0.1 0.3 Pimiento
Vitamin C 62 84.9 Pimiento
Net carbs 2.5999999046325684 3.200000047683716 Pimiento
Carbs 6.2 5.1 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.68 Pimiento
Calcium 24 6 Kohlrabi
Potassium 350 158 Kohlrabi
Magnesium 19 6 Kohlrabi
Sugar 2.6 2.71 Kohlrabi
Fiber 3.6 1.9 Kohlrabi
Copper 0.129 0.049 Kohlrabi
Zinc 0.03 0.19 Pimiento
Starch
Phosphorus 46 17 Kohlrabi
Sodium 20 14 Pimiento
Vitamin A 36 2655 Pimiento
Vitamin E 0.48 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.05 0.017 Kohlrabi
Vitamin B2 0.02 0.06 Pimiento
Vitamin B3 0.4 0.615 Pimiento
Vitamin B5 0.165 0.01 Kohlrabi
Vitamin B6 0.15 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 0.1 8.3 Pimiento
Folate 16 6 Kohlrabi
Trans Fat 0 0
Saturated Fat 0.013 0.045 Kohlrabi
Monounsaturated Fat 0.007 0.02 Pimiento
Polyunsaturated fat 0.048 0.161 Pimiento
Tryptophan 0.01 0.014 Pimiento
Threonine 0.049 0.04 Kohlrabi
Isoleucine 0.078 0.036 Kohlrabi
Leucine 0.067 0.058 Kohlrabi
Lysine 0.056 0.049 Kohlrabi
Methionine 0.013 0.013
Phenylalanine 0.039 0.034 Kohlrabi
Valine 0.05 0.046 Kohlrabi
Histidine 0.019 0.022 Pimiento
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.