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  6. Kohlrabi vs. Pimiento

Kohlrabi vs. Pimiento — In-Depth Nutrition Comparison

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The main differences between kohlrabi and pimiento

  • Kohlrabi has more copper, fiber, and potassium; however, pimiento has more vitamin C, iron, vitamin A, and vitamin K.
  • Daily need coverage for vitamin C for pimiento is 25% higher.
  • Pimiento has 3 times less magnesium than kohlrabi. Kohlrabi has 19mg of magnesium, while pimiento has 6mg.
  • Pimiento has a higher glycemic index than kohlrabi.

Food types used in this article are Kohlrabi, raw and Pimento, canned.

Infographic

Kohlrabi vs Pimiento infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +121.5%
Contains more CopperCopper +163.3%
Contains more PhosphorusPhosphorus +170.6%
Contains more ManganeseManganese +51.1%
Contains more SeleniumSelenium +250%
Contains more IronIron +320%
Contains more ZincZinc +533.3%
Contains less SodiumSodium -30%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B5Vitamin B5 +1550%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +36.9%
Contains more Vitamin AVitamin A +6550%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin KVitamin K +8200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Pimiento DV% diff.
Vitamin C 62mg 84.9mg 25%
Iron 0.4mg 1.68mg 16%
Vitamin A 2µg 133µg 15%
Copper 0.129mg 0.049mg 9%
Fiber 3.6g 1.9g 7%
Vitamin K 0.1µg 8.3µg 7%
Potassium 350mg 158mg 6%
Vitamin B6 0.15mg 0.215mg 5%
Phosphorus 46mg 17mg 4%
Magnesium 19mg 6mg 3%
Vitamin B1 0.05mg 0.017mg 3%
Vitamin B2 0.02mg 0.06mg 3%
Vitamin B5 0.165mg 0.01mg 3%
Folate 16µg 6µg 3%
Calcium 24mg 6mg 2%
Manganese 0.139mg 0.092mg 2%
Protein 1.7g 1.1g 1%
Zinc 0.03mg 0.19mg 1%
Vitamin E 0.48mg 0.69mg 1%
Selenium 0.7µg 0.2µg 1%
Vitamin B3 0.4mg 0.615mg 1%
Choline 12.3mg 6.3mg 1%
Polyunsaturated fat 0.048g 0.161g 1%
Calories 27kcal 23kcal 0%
Protein per 100 calories 6.3g 4.8g N/A
Calories per 10 g protein 159kcal 209kcal N/A
Weight per 100 calories 370g 435g N/A
Fats 0.1g 0.3g 0%
Net carbs 2.6g 3.2g N/A
Carbs 6.2g 5.1g 0%
Sugar 2.6g 2.71g N/A
Sodium 20mg 14mg 0%
Saturated fat 0.013g 0.045g 0%
Monounsaturated fat 0.007g 0.02g 0%
Tryptophan 0.01mg 0.014mg 0%
Threonine 0.049mg 0.04mg 0%
Isoleucine 0.078mg 0.036mg 0%
Leucine 0.067mg 0.058mg 0%
Lysine 0.056mg 0.049mg 0%
Methionine 0.013mg 0.013mg 0%
Phenylalanine 0.039mg 0.034mg 0%
Valine 0.05mg 0.046mg 0%
Histidine 0.019mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +54.5%
Contains more CarbsCarbs +21.6%
Contains more FatsFats +200%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +185.7%
Contains more Poly. FatPolyunsaturated fat +235.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.