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  6. Kohlrabi vs. Rabbit Meat

Kohlrabi vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between kohlrabi and rabbit Meat

  • Kohlrabi has more vitamin C; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Kohlrabi has a higher glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Kohlrabi, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Kohlrabi vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +63.2%
Contains more IronIron +1112.5%
Contains more CopperCopper +36.4%
Contains more ZincZinc +7833.3%
Contains more PhosphorusPhosphorus +421.7%
Contains more SeleniumSelenium +2071.4%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +956.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin C 62mg 0mg 69%
Protein 1.7g 33.02g 63%
Iron 0.4mg 4.85mg 56%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.4mg 6.4mg 38%
Phosphorus 46mg 240mg 28%
Selenium 0.7µg 15.2µg 26%
Choline 12.3mg 129.9mg 21%
Zinc 0.03mg 2.38mg 21%
Vitamin B6 0.15mg 0.34mg 15%
Fiber 3.6g 0g 14%
Calories 27kcal 173kcal 7%
Manganese 0.139mg 6%
Copper 0.129mg 0.176mg 5%
Saturated fat 0.013g 1.05g 5%
Fats 0.1g 3.51g 5%
Polyunsaturated fat 0.048g 0.68g 4%
Vitamin B2 0.02mg 0.07mg 4%
Vitamin B5 0.165mg 3%
Vitamin B1 0.05mg 0.02mg 3%
Magnesium 19mg 31mg 3%
Monounsaturated fat 0.007g 0.95g 2%
Folate 16µg 8µg 2%
Carbs 6.2g 0g 2%
Sodium 20mg 45mg 1%
Calcium 24mg 18mg 1%
Vitamin K 0.1µg 1.5µg 1%
Net carbs 2.6g 0g N/A
Potassium 350mg 343mg 0%
Sugar 2.6g 0g N/A
Vitamin E 0.48mg 0.41mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.01mg 0.436mg 0%
Threonine 0.049mg 1.477mg 0%
Isoleucine 0.078mg 1.567mg 0%
Leucine 0.067mg 2.573mg 0%
Lysine 0.056mg 2.891mg 0%
Methionine 0.013mg 0.826mg 0%
Phenylalanine 0.039mg 1.355mg 0%
Valine 0.05mg 1.678mg 0%
Histidine 0.019mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.3%
Contains more ProteinProtein +1842.4%
Contains more FatsFats +3410%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +13471.4%
Contains more Poly. FatPolyunsaturated fat +1316.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.