Kohlrabi vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between kohlrabi and sapodillas
- Kohlrabi has more vitamin C and vitamin B6; however, sapodillas have more fiber.
- Daily need coverage for vitamin C for kohlrabi is 53% higher.
- Sapodillas have 4 times less vitamin B6 than kohlrabi. Kohlrabi has 0.15mg of vitamin B6, while sapodillas have 0.037mg.
- Sapodillas have a higher glycemic index than kohlrabi.
Food types used in this article are Kohlrabi, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +321.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +286.4% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +221.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +336.4% |
| Contains more Mono. FatMonounsaturated fat | +7342.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 62mg | 14.7mg | 53% |
| Vitamin B6 | 0.15mg | 0.037mg | 9% |
| Fiber | 3.6g | 5.3g | 7% |
| Manganese | 0.139mg | 6% | |
| Copper | 0.129mg | 0.086mg | 5% |
| Carbs | 6.2g | 19.96g | 5% |
| Potassium | 350mg | 193mg | 5% |
| Iron | 0.4mg | 0.8mg | 5% |
| Phosphorus | 46mg | 12mg | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Protein | 1.7g | 0.44g | 3% |
| Vitamin E | 0.48mg | 3% | |
| Calories | 27kcal | 83kcal | 3% |
| Choline | 12.3mg | 2% | |
| Magnesium | 19mg | 12mg | 2% |
| Fats | 0.1g | 1.1g | 2% |
| Vitamin B5 | 0.165mg | 0.252mg | 2% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Monounsaturated fat | 0.007g | 0.521g | 1% |
| Saturated fat | 0.013g | 0.194g | 1% |
| Folate | 16µg | 14µg | 1% |
| Net carbs | 2.6g | 14.66g | N/A |
| Calcium | 24mg | 21mg | 0% |
| Sugar | 2.6g | N/A | |
| Sodium | 20mg | 12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.048g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0.005mg | 0% |
| Threonine | 0.049mg | 0.012mg | 0% |
| Isoleucine | 0.078mg | 0.015mg | 0% |
| Leucine | 0.067mg | 0.024mg | 0% |
| Lysine | 0.056mg | 0.039mg | 0% |
| Methionine | 0.013mg | 0.003mg | 0% |
| Phenylalanine | 0.039mg | 0.013mg | 0% |
| Valine | 0.05mg | 0.016mg | 0% |
| Histidine | 0.019mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
7%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 8mg)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.6)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)