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  6. Kohlrabi vs. Short ribs

Kohlrabi vs. Short ribs — In-Depth Nutrition Comparison

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How are Kohlrabi and Short ribs different?

  • Kohlrabi is higher in Vitamin C, and Fiber, however, Short ribs are richer in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Short ribs is 109% higher.
  • Kohlrabi has less Saturated Fat.

Kohlrabi, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Kohlrabi vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
6
:
4
Short ribs
Short ribs
Contains more Calcium +100%
Contains more Magnesium +26.7%
Contains more Potassium +56.3%
Contains less Sodium -60%
Contains more Copper +30.3%
Contains more Manganese +969.2%
Contains more Iron +477.5%
Contains more Phosphorus +252.2%
Contains more Zinc +16166.7%
Contains more Selenium +2871.4%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +100%
Contains more Magnesium +26.7%
Contains more Potassium +56.3%
Contains less Sodium -60%
Contains more Copper +30.3%
Contains more Manganese +969.2%
Contains more Iron +477.5%
Contains more Phosphorus +252.2%
Contains more Zinc +16166.7%
Contains more Selenium +2871.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
4
:
7
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +65.5%
Contains more Vitamin C +∞%
Contains more Folate +220%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +513%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +46.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Equal in Vitamin B1 - 0.05
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.5%
Contains more Vitamin C +∞%
Contains more Folate +220%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +513%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +46.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Equal in Vitamin B1 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
3
:
2
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +154.8%
Contains more Other +37%
Contains more Protein +1168.8%
Contains more Fats +41880%
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +154.8%
Contains more Other +37%
Contains more Protein +1168.8%
Contains more Fats +41880%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Short ribs
Short ribs
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +269614.3%
Contains more Polyunsaturated fat +3087.5%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +269614.3%
Contains more Polyunsaturated fat +3087.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Short ribs Opinion
Net carbs 2.6g 0g Kohlrabi
Protein 1.7g 21.57g Short ribs
Fats 0.1g 41.98g Short ribs
Carbs 6.2g 0g Kohlrabi
Calories 27kcal 471kcal Short ribs
Sugar 2.6g 0g Short ribs
Fiber 3.6g 0g Kohlrabi
Calcium 24mg 12mg Kohlrabi
Iron 0.4mg 2.31mg Short ribs
Magnesium 19mg 15mg Kohlrabi
Phosphorus 46mg 162mg Short ribs
Potassium 350mg 224mg Kohlrabi
Sodium 20mg 50mg Kohlrabi
Zinc 0.03mg 4.88mg Short ribs
Copper 0.129mg 0.099mg Kohlrabi
Manganese 0.139mg 0.013mg Kohlrabi
Selenium 0.7µg 20.8µg Short ribs
Vitamin A 36IU 0IU Kohlrabi
Vitamin A RAE 2µg 0µg Kohlrabi
Vitamin E 0.48mg 0.29mg Kohlrabi
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin C 62mg 0mg Kohlrabi
Vitamin B1 0.05mg 0.05mg
Vitamin B2 0.02mg 0.15mg Short ribs
Vitamin B3 0.4mg 2.452mg Short ribs
Vitamin B5 0.165mg 0.252mg Short ribs
Vitamin B6 0.15mg 0.22mg Short ribs
Folate 16µg 5µg Kohlrabi
Vitamin B12 0µg 2.62µg Short ribs
Vitamin K 0.1µg 2.4µg Short ribs
Tryptophan 0.01mg 0.142mg Short ribs
Threonine 0.049mg 0.862mg Short ribs
Isoleucine 0.078mg 0.981mg Short ribs
Leucine 0.067mg 1.716mg Short ribs
Lysine 0.056mg 1.823mg Short ribs
Methionine 0.013mg 0.562mg Short ribs
Phenylalanine 0.039mg 0.852mg Short ribs
Valine 0.05mg 1.07mg Short ribs
Histidine 0.019mg 0.688mg Short ribs
Cholesterol 0mg 94mg Kohlrabi
Saturated Fat 0.013g 17.8g Kohlrabi
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 0.007g 18.88g Short ribs
Polyunsaturated fat 0.048g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
44%
Short ribs
Minerals Daily Need Coverage Score
15%
Kohlrabi
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 17.787g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.