Kohlrabi vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between kohlrabi and soursop?
- Soursop has less vitamin C and vitamin B6 than kohlrabi.
- Kohlrabi's daily need coverage for vitamin C is 46% higher.
- Kohlrabi has 3 times more vitamin B6 than soursop. Kohlrabi has 0.15mg of vitamin B6, while soursop has 0.059mg.
- Kohlrabi contains less sugar.
- Kohlrabi has a lower glycemic index than soursop.
We used Kohlrabi, raw and Soursop, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +201% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B6Vitamin B6 | +154.2% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 20.6mg | 46% |
| Vitamin B6 | 0.15mg | 0.059mg | 7% |
| Manganese | 0.139mg | 6% | |
| Copper | 0.129mg | 0.086mg | 5% |
| Carbs | 6.2g | 16.84g | 4% |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Iron | 0.4mg | 0.6mg | 3% |
| Vitamin E | 0.48mg | 0.08mg | 3% |
| Phosphorus | 46mg | 27mg | 3% |
| Calories | 27kcal | 66kcal | 2% |
| Vitamin B5 | 0.165mg | 0.253mg | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Potassium | 350mg | 278mg | 2% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Protein | 1.7g | 1g | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Fiber | 3.6g | 3.3g | 1% |
| Calcium | 24mg | 14mg | 1% |
| Folate | 16µg | 14µg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 2.6g | 13.54g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 2.6g | 13.54g | N/A |
| Sodium | 20mg | 14mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Saturated fat | 0.013g | 0.051g | 0% |
| Monounsaturated fat | 0.007g | 0.09g | 0% |
| Polyunsaturated fat | 0.048g | 0.069g | 0% |
| Tryptophan | 0.01mg | 0.011mg | 0% |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0.06mg | 0% |
| Methionine | 0.013mg | 0.007mg | 0% |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +171.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +1185.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
