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  6. Kohlrabi vs. Tomato soup

Kohlrabi vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between kohlrabi and tomato soup

  • The amount of vitamin C, fiber, copper, and vitamin B6 in kohlrabi is higher than in tomato soup.
  • Kohlrabi covers your daily vitamin C needs 62% more than tomato soup.
  • Kohlrabi contains less sodium.
  • Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Kohlrabi, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Kohlrabi vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +37.9%
Contains more CopperCopper +344.8%
Contains more PhosphorusPhosphorus +206.7%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +107.5%
Contains more ZincZinc +200%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +884.1%
Contains more Vitamin EVitamin E +182.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +95.2%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.42mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Tomato soup DV% diff.
Vitamin C 62mg 6.3mg 62%
Fiber 3.6g 0.5g 12%
Copper 0.129mg 0.029mg 11%
Vitamin B6 0.15mg 0.042mg 8%
Sodium 20mg 186mg 7%
Folate 16µg 0µg 4%
Phosphorus 46mg 15mg 4%
Manganese 0.139mg 0.067mg 3%
Vitamin B5 0.165mg 3%
Vitamin B1 0.05mg 0.02mg 3%
Magnesium 19mg 7mg 3%
Potassium 350mg 275mg 2%
Calcium 24mg 8mg 2%
Vitamin E 0.48mg 0.17mg 2%
Protein 1.7g 0.71g 2%
Iron 0.4mg 0.29mg 1%
Zinc 0.03mg 0.09mg 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin A 2µg 10µg 1%
Choline 12.3mg 6.3mg 1%
Selenium 0.7µg 1.5µg 1%
Vitamin B2 0.02mg 0.007mg 1%
Calories 27kcal 32kcal 0%
Fats 0.1g 0.21g 0%
Carbs 6.2g 7.45g 0%
Net carbs 2.6g 6.95g N/A
Sugar 2.6g 4.03g N/A
Vitamin B3 0.4mg 0.42mg 0%
Saturated fat 0.013g 0.056g 0%
Monounsaturated fat 0.007g 0.067g 0%
Polyunsaturated fat 0.048g 0.077g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +139.4%
Contains more FatsFats +110%
Contains more CarbsCarbs +20.2%
~equal in Water ~90.55g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +857.1%
Contains more Poly. FatPolyunsaturated fat +60.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.