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  6. Kumquat vs. Apple strudel

Kumquat vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between Kumquat and Apple strudel

  • Kumquat has more Vitamin C, Fiber, Copper, and Iron, however, Apple strudel is higher in Selenium, Vitamin B12, and Vitamin E .
  • Kumquat covers your daily need of Vitamin C 47% more than Apple strudel.
  • Kumquat has 4 times more Calcium than Apple strudel. While Kumquat has 62mg of Calcium, Apple strudel has only 15mg.
  • Kumquat has less Sodium.

These are the specific foods used in this comparison Kumquats, raw and Strudel, apple.

Infographic

Kumquat vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
6
:
4
Apple strudel
Apple strudel
Contains more Calcium +313.3%
Contains more Iron +104.8%
Contains more Magnesium +122.2%
Contains more Potassium +24.8%
Contains less Sodium -92.6%
Contains more Copper +216.7%
Contains more Phosphorus +73.7%
Contains more Zinc +11.8%
Contains more Manganese +40.7%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +313.3%
Contains more Iron +104.8%
Contains more Magnesium +122.2%
Contains more Potassium +24.8%
Contains less Sodium -92.6%
Contains more Copper +216.7%
Contains more Phosphorus +73.7%
Contains more Zinc +11.8%
Contains more Manganese +40.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
7
Apple strudel
Apple strudel
Contains more Vitamin A +866.7%
Contains more Vitamin C +2482.4%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +30%
Contains more Vitamin E +846.7%
Contains more Vitamin B5 +29.8%
Contains more Vitamin B6 +27.8%
Contains more Folate +64.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.04
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +866.7%
Contains more Vitamin C +2482.4%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +30%
Contains more Vitamin E +846.7%
Contains more Vitamin B5 +29.8%
Contains more Vitamin B6 +27.8%
Contains more Folate +64.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
1
:
4
Apple strudel
Apple strudel
Contains more Water +85.9%
Contains more Protein +75.5%
Contains more Fats +1202.3%
Contains more Carbs +158.5%
Contains more Other +76.5%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Water +85.9%
Contains more Protein +75.5%
Contains more Fats +1202.3%
Contains more Carbs +158.5%
Contains more Other +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +2021.4%
Contains more Polyunsaturated fat +3008.2%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +2021.4%
Contains more Polyunsaturated fat +3008.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Apple strudel Opinion
Net carbs 9.4g 38.9g Apple strudel
Protein 1.88g 3.3g Apple strudel
Fats 0.86g 11.2g Apple strudel
Carbs 15.9g 41.1g Apple strudel
Calories 71kcal 274kcal Apple strudel
Sugar 9.36g 25.75g Kumquat
Fiber 6.5g 2.2g Kumquat
Calcium 62mg 15mg Kumquat
Iron 0.86mg 0.42mg Kumquat
Magnesium 20mg 9mg Kumquat
Phosphorus 19mg 33mg Apple strudel
Potassium 186mg 149mg Kumquat
Sodium 10mg 135mg Kumquat
Zinc 0.17mg 0.19mg Apple strudel
Copper 0.095mg 0.03mg Kumquat
Manganese 0.135mg 0.19mg Apple strudel
Selenium 0µg 6.1µg Apple strudel
Vitamin A 290IU 30IU Kumquat
Vitamin A RAE 15µg 6µg Kumquat
Vitamin E 0.15mg 1.42mg Apple strudel
Vitamin C 43.9mg 1.7mg Kumquat
Vitamin B1 0.037mg 0.04mg Apple strudel
Vitamin B2 0.09mg 0.025mg Kumquat
Vitamin B3 0.429mg 0.33mg Kumquat
Vitamin B5 0.208mg 0.27mg Apple strudel
Vitamin B6 0.036mg 0.046mg Apple strudel
Folate 17µg 28µg Apple strudel
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 0µg 2.9µg Apple strudel
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 0mg 6mg Kumquat
Saturated Fat 0.103g 2.044g Kumquat
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.154g 3.267g Apple strudel
Polyunsaturated fat 0.171g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
12%
Apple strudel
Minerals Daily Need Coverage Score
14%
Kumquat
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 16.39g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 1.941g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.