Kumquat vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between kumquat and barbecue chicken
- Kumquat has more vitamin C and fiber; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, and zinc.
- Kumquat covers your daily vitamin C needs 49% more than barbecue chicken.
- Kumquat contains less sodium.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Kumquats, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +287.5% |
| Contains more CopperCopper | +23.4% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +2600% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +10.5% |
| Contains more ZincZinc | +947.1% |
| Contains more PhosphorusPhosphorus | +1047.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +152.2% |
| Contains more Vitamin B3Vitamin B3 | +1236.1% |
| Contains more Vitamin B6Vitamin B6 | +430.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +648.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 1.88g | 22.51g | 41% |
| Selenium | 0µg | 22µg | 40% |
| Vitamin B3 | 0.429mg | 5.732mg | 33% |
| Phosphorus | 19mg | 218mg | 28% |
| Fiber | 6.5g | 0g | 26% |
| Fats | 0.86g | 15.08g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.103g | 3.927g | 17% |
| Monounsaturated fat | 0.154g | 6.446g | 16% |
| Zinc | 0.17mg | 1.78mg | 15% |
| Sodium | 10mg | 335mg | 14% |
| Polyunsaturated fat | 0.171g | 2.038g | 12% |
| Vitamin B6 | 0.036mg | 0.191mg | 12% |
| Vitamin B2 | 0.09mg | 0.227mg | 11% |
| Choline | 8.4mg | 62.9mg | 10% |
| Calories | 71kcal | 226kcal | 8% |
| Manganese | 0.135mg | 0.005mg | 6% |
| Carbs | 15.9g | 0.12g | 5% |
| Calcium | 62mg | 16mg | 5% |
| Potassium | 186mg | 255mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Vitamin E | 0.15mg | 0.46mg | 2% |
| Copper | 0.095mg | 0.077mg | 2% |
| Vitamin B1 | 0.037mg | 0.055mg | 2% |
| Vitamin B5 | 0.208mg | 0.152mg | 1% |
| Iron | 0.86mg | 0.95mg | 1% |
| Vitamin A | 15µg | 20µg | 1% |
| Net carbs | 9.4g | 0.12g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 9.36g | 0.12g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +13150% |
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +1097.3% |
| Contains more FatsFats | +1653.5% |
| Contains more OtherOther | +72.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +4085.7% |
| Contains more Poly. FatPolyunsaturated fat | +1091.8% |
