Kumquat vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between kumquat and cocktail sauce
- Kumquat has more vitamin C and fiber; however, cocktail sauce is richer in vitamin E.
- Cocktail sauce covers your daily sodium needs 42% more than kumquat.
- Cocktail sauce has 4 times less vitamin C than kumquat. Kumquat has 43.9mg of vitamin C, while cocktail sauce has 11.6mg.
- Kumquat contains less sugar.
Specific food types used in this comparison are Kumquats, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +138.5% |
| Contains less SodiumSodium | -99% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more CopperCopper | +16.8% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +278.4% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +205.9% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 983mg | 42% |
| Vitamin C | 43.9mg | 11.6mg | 36% |
| Fiber | 6.5g | 1.8g | 19% |
| Vitamin E | 0.15mg | 1.08mg | 6% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Carbs | 15.9g | 28.22g | 4% |
| Calcium | 62mg | 26mg | 4% |
| Potassium | 186mg | 309mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B6 | 0.036mg | 0.08mg | 3% |
| Vitamin B5 | 0.208mg | 0.068mg | 3% |
| Vitamin B2 | 0.09mg | 0.047mg | 3% |
| Calories | 71kcal | 124kcal | 3% |
| Zinc | 0.17mg | 0.38mg | 2% |
| Copper | 0.095mg | 0.111mg | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Vitamin B3 | 0.429mg | 0.82mg | 2% |
| Manganese | 0.135mg | 0.148mg | 1% |
| Vitamin B1 | 0.037mg | 0.021mg | 1% |
| Protein | 1.88g | 1.36g | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Polyunsaturated fat | 0.171g | 0g | 1% |
| Fats | 0.86g | 1.05g | 0% |
| Net carbs | 9.4g | 26.42g | N/A |
| Iron | 0.86mg | 0.83mg | 0% |
| Sugar | 9.36g | 11.83g | N/A |
| Vitamin A | 15µg | 18µg | 0% |
| Folate | 17µg | 17µg | 0% |
| Choline | 8.4mg | 11mg | 0% |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.154g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +38.2% |
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +77.5% |
| Contains more OtherOther | +625.5% |
