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Kumquat vs Orange juice - In-Depth Nutrition Comparison

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A recap on differences between Kumquat and Orange juice

  • Kumquat is higher in Fiber, Iron, Copper, Manganese, and Calcium, yet Orange juice is higher in Vitamin C.
  • Kumquat covers your daily Fiber needs 25% more than Orange juice.
  • Kumquat contains 10 times more Manganese than Orange juice. While Kumquat contains 0.135mg of Manganese, Orange juice contains only 0.014mg.

Food varieties used in this article are Kumquats, raw and Orange juice, raw.

Infographic

Kumquat vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +330%
Contains more Calcium +463.6%
Contains more Magnesium +81.8%
Contains more Copper +115.9%
Contains more Zinc +240%
Contains more Phosphorus +11.8%
Contains less Sodium -90%
Equal in Potassium - 200
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +330%
Contains more Calcium +463.6%
Contains more Magnesium +81.8%
Contains more Copper +115.9%
Contains more Zinc +240%
Contains more Phosphorus +11.8%
Contains less Sodium -90%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +45%
Contains more Vitamin E +275%
Contains more Vitamin B2 +200%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +∞%
Contains more Folate +76.5%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin A +45%
Contains more Vitamin E +275%
Contains more Vitamin B2 +200%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +∞%
Contains more Folate +76.5%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Orange juice Opinion
Calories 71kcal 45kcal Kumquat
Protein 1.88g 0.7g Kumquat
Fats 0.86g 0.2g Kumquat
Vitamin C 43.9mg 50mg Orange juice
Net carbs 9.4g 10.2g Orange juice
Carbs 15.9g 10.4g Kumquat
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.86mg 0.2mg Kumquat
Calcium 62mg 11mg Kumquat
Potassium 186mg 200mg Orange juice
Magnesium 20mg 11mg Kumquat
Sugar 9.36g 8.4g Orange juice
Fiber 6.5g 0.2g Kumquat
Copper 0.095mg 0.044mg Kumquat
Zinc 0.17mg 0.05mg Kumquat
Starch g g
Phosphorus 19mg 17mg Kumquat
Sodium 10mg 1mg Orange juice
Vitamin A 290IU 200IU Kumquat
Vitamin E 0.15mg 0.04mg Kumquat
Vitamin D 0µg 0µg
Vitamin B1 0.037mg 0.09mg Orange juice
Vitamin B2 0.09mg 0.03mg Kumquat
Vitamin B3 0.429mg 0.4mg Kumquat
Vitamin B5 0.208mg 0.19mg Kumquat
Vitamin B6 0.036mg 0.04mg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0µg 0.1µg Orange juice
Folate 17µg 30µg Orange juice
Trans Fat 0g 0g
Saturated Fat 0.103g 0.024g Orange juice
Monounsaturated Fat 0.154g 0.036g Kumquat
Polyunsaturated fat 0.171g 0.04g Kumquat
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
22
Orange juice
Mineral Summary Score
16
Kumquat
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
4%
Orange juice
Carbohydrates
16%
Kumquat
10%
Orange juice
Fats
4%
Kumquat
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.