Kumquat vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between kumquat and rice pudding?
- Kumquat is higher in vitamin C, fiber, copper, and iron; however, rice pudding is richer in vitamin B12, phosphorus, and vitamin D.
- Kumquat's daily need coverage for vitamin C is 48% more.
- Rice pudding contains 65 times less fiber than kumquat. Kumquat contains 6.5g of fiber, while rice pudding contains 0.1g.
- Kumquat has less saturated fat.
We used Kumquats, raw and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +132.4% |
| Contains more CopperCopper | +427.8% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +136.8% |
| Contains more CalciumCalcium | +69.4% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6171.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +206.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.7% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0.7mg | 48% |
| Fiber | 6.5g | 0.1g | 26% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 19mg | 87mg | 10% |
| Copper | 0.095mg | 0.018mg | 9% |
| Iron | 0.86mg | 0.37mg | 6% |
| Vitamin B2 | 0.09mg | 0.141mg | 4% |
| Saturated fat | 0.103g | 0.967g | 4% |
| Sodium | 10mg | 109mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Calcium | 62mg | 105mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin A | 15µg | 46µg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Manganese | 0.135mg | 0.057mg | 3% |
| Vitamin B1 | 0.037mg | 0.075mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Protein | 1.88g | 3.29g | 3% |
| Vitamin B5 | 0.208mg | 0.288mg | 2% |
| Choline | 8.4mg | 2% | |
| Calories | 71kcal | 111kcal | 2% |
| Carbs | 15.9g | 20.81g | 2% |
| Potassium | 186mg | 130mg | 2% |
| Zinc | 0.17mg | 0.38mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.171g | 0.06g | 1% |
| Fats | 0.86g | 1.63g | 1% |
| Monounsaturated fat | 0.154g | 0.441g | 1% |
| Net carbs | 9.4g | 20.71g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin B3 | 0.429mg | 0.443mg | 0% |
| Vitamin B6 | 0.036mg | 0.035mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +89.5% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +64.7% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
| Contains more Mono. FatMonounsaturated fat | +186.4% |
