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Kumquat vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between Kumquat and Sapodilla

  • Sapodilla has less Vitamin C, and Vitamin B2.
  • Kumquat's daily need coverage for Vitamin C is 32% more.
  • Kumquat has 5 times more Vitamin B2 than Sapodilla. Kumquat has 0.09mg of Vitamin B2, while Sapodilla has 0.02mg.

The food varieties used in the comparison are Kumquats, raw and Sapodilla, raw.

Infographic

Kumquat vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +195.2%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~193mg
~equal in Iron ~0.8mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 17% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +198.6%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more FolateFolate +21.4%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +21.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +327.3%
Contains more FatsFats +27.9%
Contains more CarbsCarbs +25.5%
~equal in Water ~78g
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated Fat -46.9%
Contains more Poly. FatPolyunsaturated fat +1454.5%
Contains more Mono. FatMonounsaturated Fat +238.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Sapodilla Opinion
Calories 71kcal 83kcal Sapodilla
Protein 1.88g 0.44g Kumquat
Fats 0.86g 1.1g Sapodilla
Vitamin C 43.9mg 14.7mg Kumquat
Net carbs 9.4g 14.66g Sapodilla
Carbs 15.9g 19.96g Sapodilla
Magnesium 20mg 12mg Kumquat
Calcium 62mg 21mg Kumquat
Potassium 186mg 193mg Sapodilla
Iron 0.86mg 0.8mg Kumquat
Sugar 9.36g Sapodilla
Fiber 6.5g 5.3g Kumquat
Copper 0.095mg 0.086mg Kumquat
Zinc 0.17mg 0.1mg Kumquat
Phosphorus 19mg 12mg Kumquat
Sodium 10mg 12mg Kumquat
Vitamin A 290IU 60IU Kumquat
Vitamin A RAE 15µg 3µg Kumquat
Vitamin E 0.15mg Kumquat
Manganese 0.135mg Kumquat
Selenium 0µg 0.6µg Sapodilla
Vitamin B1 0.037mg 0mg Kumquat
Vitamin B2 0.09mg 0.02mg Kumquat
Vitamin B3 0.429mg 0.2mg Kumquat
Vitamin B5 0.208mg 0.252mg Sapodilla
Vitamin B6 0.036mg 0.037mg Sapodilla
Folate 17µg 14µg Kumquat
Choline 8.4mg Kumquat
Saturated Fat 0.103g 0.194g Kumquat
Monounsaturated Fat 0.154g 0.521g Sapodilla
Polyunsaturated fat 0.171g 0.011g Kumquat
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kumquat
7%
Sapodilla
Minerals Daily Need Coverage Score
14%
Kumquat
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.091g)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.