Kumquat vs. Sapodilla — In-Depth Nutrition Comparison
Compare
Important differences between kumquat and sapodillas
- Sapodillas have less vitamin C and vitamin B2.
- Kumquat's daily need coverage for vitamin C is 32% more.
- Kumquat has 5 times more vitamin B2 than sapodillas. Kumquat has 0.09mg of vitamin B2, while sapodillas have 0.02mg.
- Kumquat has a higher glycemic index than sapodillas.
The food varieties used in the comparison are Kumquats, raw and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +195.2% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +198.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 14.7mg | 32% |
| Manganese | 0.135mg | 6% | |
| Fiber | 6.5g | 5.3g | 5% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Calcium | 62mg | 21mg | 4% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Protein | 1.88g | 0.44g | 3% |
| Choline | 8.4mg | 2% | |
| Magnesium | 20mg | 12mg | 2% |
| Calories | 71kcal | 83kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.171g | 0.011g | 1% |
| Monounsaturated fat | 0.154g | 0.521g | 1% |
| Folate | 17µg | 14µg | 1% |
| Vitamin B5 | 0.208mg | 0.252mg | 1% |
| Vitamin B3 | 0.429mg | 0.2mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Carbs | 15.9g | 19.96g | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Copper | 0.095mg | 0.086mg | 1% |
| Iron | 0.86mg | 0.8mg | 1% |
| Fats | 0.86g | 1.1g | 0% |
| Net carbs | 9.4g | 14.66g | N/A |
| Potassium | 186mg | 193mg | 0% |
| Sugar | 9.36g | N/A | |
| Sodium | 10mg | 12mg | 0% |
| Vitamin B6 | 0.036mg | 0.037mg | 0% |
| Saturated fat | 0.103g | 0.194g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +327.3% |
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +25.5% |
~equal in
Water
~78g
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Poly. FatPolyunsaturated fat | +1454.5% |
| Contains more Mono. FatMonounsaturated fat | +238.3% |
