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Kumquat vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between Kumquat and Sapodilla

  • Sapodilla has less Vitamin C, and Vitamin B2.
  • Kumquat's daily need coverage for Vitamin C is 32% more.
  • Kumquat has 5 times more Vitamin B2 than Sapodilla. Kumquat has 0.09mg of Vitamin B2, while Sapodilla has 0.02mg.

The food varieties used in the comparison are Kumquats, raw and Sapodilla, raw.

Infographic

Kumquat vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
8
:
2
Sapodilla
Sapodilla
Contains more Calcium +195.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +58.3%
Contains less Sodium -16.7%
Contains more Zinc +70%
Contains more Copper +10.5%
Contains more Selenium +∞%
Equal in Iron - 0.8
Equal in Potassium - 193
Equal in Copper - 0.086
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +195.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +58.3%
Contains less Sodium -16.7%
Contains more Zinc +70%
Contains more Copper +10.5%
Contains more Selenium +∞%
Equal in Iron - 0.8
Equal in Potassium - 193
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
9
:
2
Sapodilla
Sapodilla
Contains more Vitamin A +383.3%
Contains more Vitamin C +198.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +114.5%
Contains more Folate +21.4%
Contains more Vitamin B5 +21.2%
Equal in Vitamin B6 - 0.037
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +383.3%
Contains more Vitamin C +198.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +114.5%
Contains more Folate +21.4%
Contains more Vitamin B5 +21.2%
Equal in Vitamin B6 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
3
:
2
Sapodilla
Sapodilla
Contains more Protein +327.3%
Contains more Fats +27.9%
Contains more Carbs +25.5%
Equal in Water - 78
Equal in Other - 0.5
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +327.3%
Contains more Fats +27.9%
Contains more Carbs +25.5%
Equal in Water - 78
Equal in Other - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -46.9%
Contains more Polyunsaturated fat +1454.5%
Contains more Monounsaturated Fat +238.3%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -46.9%
Contains more Polyunsaturated fat +1454.5%
Contains more Monounsaturated Fat +238.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Sapodilla Opinion
Net carbs 9.4g 14.66g Sapodilla
Protein 1.88g 0.44g Kumquat
Fats 0.86g 1.1g Sapodilla
Carbs 15.9g 19.96g Sapodilla
Calories 71kcal 83kcal Sapodilla
Sugar 9.36g Sapodilla
Fiber 6.5g 5.3g Kumquat
Calcium 62mg 21mg Kumquat
Iron 0.86mg 0.8mg Kumquat
Magnesium 20mg 12mg Kumquat
Phosphorus 19mg 12mg Kumquat
Potassium 186mg 193mg Sapodilla
Sodium 10mg 12mg Kumquat
Zinc 0.17mg 0.1mg Kumquat
Copper 0.095mg 0.086mg Kumquat
Manganese 0.135mg Kumquat
Selenium 0µg 0.6µg Sapodilla
Vitamin A 290IU 60IU Kumquat
Vitamin A RAE 15µg 3µg Kumquat
Vitamin E 0.15mg Kumquat
Vitamin C 43.9mg 14.7mg Kumquat
Vitamin B1 0.037mg 0mg Kumquat
Vitamin B2 0.09mg 0.02mg Kumquat
Vitamin B3 0.429mg 0.2mg Kumquat
Vitamin B5 0.208mg 0.252mg Sapodilla
Vitamin B6 0.036mg 0.037mg Sapodilla
Folate 17µg 14µg Kumquat
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.103g 0.194g Kumquat
Monounsaturated Fat 0.154g 0.521g Sapodilla
Polyunsaturated fat 0.171g 0.011g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
8%
Sapodilla
Minerals Daily Need Coverage Score
14%
Kumquat
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.