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Kumquat vs Sapodilla - In-Depth Nutrition Comparison

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Important differences between Kumquat and Sapodilla

  • Sapodilla has less Vitamin C and Vitamin B2.
  • Kumquat's daily need coverage for Vitamin C is 32% more.
  • Kumquat has 5 times more Vitamin B2 than Sapodilla. Kumquat has 0.09mg of Vitamin B2, while Sapodilla has 0.02mg.

The food varieties used in the comparison are Kumquats, raw and Sapodilla, raw.

Infographic

Kumquat vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +195.2%
Contains more Magnesium +66.7%
Contains more Copper +10.5%
Contains more Zinc +70%
Contains more Phosphorus +58.3%
Contains less Sodium -16.7%
Equal in Iron - 0.8
Equal in Potassium - 193
Equal in Copper - 0.086
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Calcium +195.2%
Contains more Magnesium +66.7%
Contains more Copper +10.5%
Contains more Zinc +70%
Contains more Phosphorus +58.3%
Contains less Sodium -16.7%
Equal in Iron - 0.8
Equal in Potassium - 193
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +198.6%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +114.5%
Contains more Folate +21.4%
Contains more Vitamin B5 +21.2%
Equal in Vitamin B6 - 0.037
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +198.6%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +114.5%
Contains more Folate +21.4%
Contains more Vitamin B5 +21.2%
Equal in Vitamin B6 - 0.037

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Kumquat
8
Sapodilla
Mineral Summary Score
16
Kumquat
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Kumquat
3%
Sapodilla
Carbohydrates
16%
Kumquat
20%
Sapodilla
Fats
4%
Kumquat
5%
Sapodilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Sapodilla
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kumquat Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 9.36g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kumquat Sapodilla Opinion
Calories 71 83 Sapodilla
Protein 1.88 0.44 Kumquat
Fats 0.86 1.1 Sapodilla
Vitamin C 43.9 14.7 Kumquat
Carbs 15.9 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Kumquat
Iron 0.86 0.8 Kumquat
Calcium 62 21 Kumquat
Potassium 186 193 Sapodilla
Magnesium 20 12 Kumquat
Sugars 9.36 Sapodilla
Fiber 6.5 5.3 Kumquat
Copper 0.095 0.086 Kumquat
Zinc 0.17 0.1 Kumquat
Starch
Phosphorus 19 12 Kumquat
Sodium 10 12 Kumquat
Vitamin A 290 60 Kumquat
Vitamin E 0.15 Kumquat
Vitamin D 0 Kumquat
Vitamin B1 0.037 0 Kumquat
Vitamin B2 0.09 0.02 Kumquat
Vitamin B3 0.429 0.2 Kumquat
Vitamin B5 0.208 0.252 Sapodilla
Vitamin B6 0.036 0.037 Sapodilla
Vitamin B12 0 0
Vitamin K 0 Kumquat
Folate 17 14 Kumquat
Trans Fat 0 0
Saturated Fat 0.103 0.194 Kumquat
Monounsaturated Fat 0.154 0.521 Sapodilla
Polyunsaturated fat 0.171 0.011 Kumquat
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.