Kumquat vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between kumquat and sapodillas
- Sapodillas have less vitamin C and vitamin B2.
- Kumquat's daily need coverage for vitamin C is 32% more.
- Kumquat has 5 times more vitamin B2 than sapodillas. Kumquat has 0.09mg of vitamin B2, while sapodillas have 0.02mg.
- Kumquat has a higher glycemic index than sapodillas.
The food varieties used in the comparison are Kumquats, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +195.2% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +198.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +327.3% |
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +25.5% |
~equal in
Water
~78g
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Poly. FatPolyunsaturated fat | +1454.5% |
| Contains more Mono. FatMonounsaturated fat | +238.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 43.9mg | 14.7mg | 32% |
| Manganese | 0.135mg | 6% | |
| Fiber | 6.5g | 5.3g | 5% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Calcium | 62mg | 21mg | 4% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Protein | 1.88g | 0.44g | 3% |
| Choline | 8.4mg | 2% | |
| Magnesium | 20mg | 12mg | 2% |
| Calories | 71kcal | 83kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.171g | 0.011g | 1% |
| Monounsaturated fat | 0.154g | 0.521g | 1% |
| Folate | 17µg | 14µg | 1% |
| Vitamin B5 | 0.208mg | 0.252mg | 1% |
| Vitamin B3 | 0.429mg | 0.2mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Carbs | 15.9g | 19.96g | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Copper | 0.095mg | 0.086mg | 1% |
| Iron | 0.86mg | 0.8mg | 1% |
| Fats | 0.86g | 1.1g | 0% |
| Net carbs | 9.4g | 14.66g | N/A |
| Potassium | 186mg | 193mg | 0% |
| Sugar | 9.36g | N/A | |
| Sodium | 10mg | 12mg | 0% |
| Vitamin B6 | 0.036mg | 0.037mg | 0% |
| Saturated fat | 0.103g | 0.194g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
7%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 0.091g)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)