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  6. Kumquat vs. Sapodilla

Kumquat vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between kumquat and sapodillas

  • Sapodillas have less vitamin C and vitamin B2.
  • Kumquat's daily need coverage for vitamin C is 32% more.
  • Kumquat has 5 times more vitamin B2 than sapodillas. Kumquat has 0.09mg of vitamin B2, while sapodillas have 0.02mg.
  • Kumquat has a higher glycemic index than sapodillas.

The food varieties used in the comparison are Kumquats, raw and Sapodilla, raw.

Infographic

Kumquat vs Sapodilla infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +195.2%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~193mg
~equal in Iron ~0.8mg
~equal in Copper ~0.086mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 5% 3% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +198.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more FolateFolate +21.4%
Contains more Vitamin B5Vitamin B5 +21.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Sapodilla DV% diff.
Vitamin C 43.9mg 14.7mg 32%
Manganese 0.135mg 6%
Fiber 6.5g 5.3g 5%
Vitamin B2 0.09mg 0.02mg 5%
Calcium 62mg 21mg 4%
Protein 1.88g 0.44g 3%
Vitamin B1 0.037mg 0mg 3%
Magnesium 20mg 12mg 2%
Choline 8.4mg 2%
Calories 71kcal 83kcal 1%
Carbs 15.9g 19.96g 1%
Iron 0.86mg 0.8mg 1%
Copper 0.095mg 0.086mg 1%
Zinc 0.17mg 0.1mg 1%
Phosphorus 19mg 12mg 1%
Vitamin A 15µg 3µg 1%
Vitamin E 0.15mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B3 0.429mg 0.2mg 1%
Vitamin B5 0.208mg 0.252mg 1%
Folate 17µg 14µg 1%
Monounsaturated fat 0.154g 0.521g 1%
Polyunsaturated fat 0.171g 0.011g 1%
Protein per 100 calories 2.6g 0.53g N/A
Calories per 10 g protein 378kcal 1886kcal N/A
Weight per 100 calories 141g 120g N/A
Fats 0.86g 1.1g 0%
Net carbs 9.4g 14.66g N/A
Potassium 186mg 193mg 0%
Sugar 9.36g N/A
Sodium 10mg 12mg 0%
Vitamin B6 0.036mg 0.037mg 0%
Saturated fat 0.103g 0.194g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +327.3%
Contains more FatsFats +27.9%
Contains more CarbsCarbs +25.5%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Poly. FatPolyunsaturated fat +1454.5%
Contains more Mono. FatMonounsaturated fat +238.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.