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  6. Kumquat vs. Tomato juice

Kumquat vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between kumquat and tomato juice

  • Kumquat is higher in fiber, copper, iron, and calcium, yet tomato juice is higher in vitamin C and vitamin B1.
  • Tomato juice covers your daily vitamin C needs 29% more than kumquat.
  • Kumquat contains 16 times more fiber than tomato juice. While kumquat contains 6.5g of fiber, tomato juice contains only 0.4g.
  • The amount of sugar in tomato juice is lower.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Kumquats, raw and Tomato juice, canned, without salt added.

Infographic

Kumquat vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +520%
Contains more IronIron +120.5%
Contains more CopperCopper +126.2%
Contains more ZincZinc +54.5%
Contains more ManganeseManganese +98.5%
Contains more PotassiumPotassium +16.7%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~19mg
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +23.5%
Contains more Vitamin CVitamin C +59.7%
Contains more Vitamin AVitamin A +53.3%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Tomato juice DV% diff.
Vitamin C 43.9mg 70.1mg 29%
Fiber 6.5g 0.4g 24%
Iron 0.86mg 0.39mg 6%
Copper 0.095mg 0.042mg 6%
Calcium 62mg 10mg 5%
Vitamin B1 0.037mg 0.1mg 5%
Vitamin B5 0.208mg 4%
Carbs 15.9g 3.53g 4%
Manganese 0.135mg 0.068mg 3%
Vitamin B6 0.036mg 0.07mg 3%
Calories 71kcal 17kcal 3%
Magnesium 20mg 11mg 2%
Vitamin K 0µg 2.3µg 2%
Fructose 1.33g 2%
Vitamin B3 0.429mg 0.673mg 2%
Protein 1.88g 0.85g 2%
Folate 17µg 20µg 1%
Polyunsaturated fat 0.171g 0.027g 1%
Vitamin B2 0.09mg 0.078mg 1%
Selenium 0µg 0.5µg 1%
Fats 0.86g 0.29g 1%
Vitamin A 15µg 23µg 1%
Zinc 0.17mg 0.11mg 1%
Potassium 186mg 217mg 1%
Vitamin E 0.15mg 0.32mg 1%
Net carbs 9.4g 3.13g N/A
Sugar 9.36g 2.58g N/A
Phosphorus 19mg 19mg 0%
Sodium 10mg 10mg 0%
Choline 8.4mg 6.8mg 0%
Saturated fat 0.103g 0.019g 0%
Monounsaturated fat 0.154g 0.005g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +121.2%
Contains more FatsFats +196.6%
Contains more CarbsCarbs +350.4%
Contains more WaterWater +16.6%
Contains more OtherOther +113.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +2980%
Contains more Poly. FatPolyunsaturated fat +533.3%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.