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  6. Kumquat vs. Truffle

Kumquat vs. Truffle — In-Depth Nutrition Comparison

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What are the differences between Kumquat and Truffle?

  • Kumquat is higher in Vitamin C, however, Truffle is richer in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, and Magnesium.
  • Truffle's daily need coverage for Fiber is 254% more.

We used Kumquats, raw and Fungi, Cloud ears, dried types in this article.

Infographic

Kumquat vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
1
:
9
Truffle
Truffle
Contains less Sodium -71.4%
Contains more Calcium +156.5%
Contains more Iron +583.7%
Contains more Magnesium +315%
Contains more Phosphorus +868.4%
Contains more Potassium +305.4%
Contains more Zinc +676.5%
Contains more Copper +92.6%
Contains more Manganese +1345.2%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -71.4%
Contains more Calcium +156.5%
Contains more Iron +583.7%
Contains more Magnesium +315%
Contains more Phosphorus +868.4%
Contains more Potassium +305.4%
Contains more Zinc +676.5%
Contains more Copper +92.6%
Contains more Manganese +1345.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
5
:
5
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +1360.8%
Contains more Vitamin B5 +131.3%
Contains more Vitamin B6 +211.1%
Contains more Folate +123.5%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +1360.8%
Contains more Vitamin B5 +131.3%
Contains more Vitamin B6 +211.1%
Contains more Folate +123.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
2
:
3
Truffle
Truffle
Contains more Fats +17.8%
Contains more Water +446.3%
Contains more Protein +392%
Contains more Carbs +359.2%
Contains more Other +333.3%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +17.8%
Contains more Water +446.3%
Contains more Protein +392%
Contains more Carbs +359.2%
Contains more Other +333.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Truffle Opinion
Net carbs 9.4g 2.91g Kumquat
Protein 1.88g 9.25g Truffle
Fats 0.86g 0.73g Kumquat
Carbs 15.9g 73.01g Truffle
Calories 71kcal 284kcal Truffle
Sugar 9.36g Truffle
Fiber 6.5g 70.1g Truffle
Calcium 62mg 159mg Truffle
Iron 0.86mg 5.88mg Truffle
Magnesium 20mg 83mg Truffle
Phosphorus 19mg 184mg Truffle
Potassium 186mg 754mg Truffle
Sodium 10mg 35mg Kumquat
Zinc 0.17mg 1.32mg Truffle
Copper 0.095mg 0.183mg Truffle
Manganese 0.135mg 1.951mg Truffle
Selenium 0µg 43.4µg Truffle
Vitamin A 290IU 0IU Kumquat
Vitamin A RAE 15µg 0µg Kumquat
Vitamin E 0.15mg Kumquat
Vitamin C 43.9mg 0mg Kumquat
Vitamin B1 0.037mg 0.015mg Kumquat
Vitamin B2 0.09mg 0.844mg Truffle
Vitamin B3 0.429mg 6.267mg Truffle
Vitamin B5 0.208mg 0.481mg Truffle
Vitamin B6 0.036mg 0.112mg Truffle
Folate 17µg 38µg Truffle
Saturated Fat 0.103g Truffle
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
33%
Truffle
Minerals Daily Need Coverage Score
14%
Kumquat
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.