Kung Pao chicken vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between kung Pao chicken and allspice

Kung Pao chicken has more vitamin A; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
Allspice covers your daily manganese needs 117% more than kung Pao chicken.
Allspice has 5 times less sodium than kung Pao chicken. Kung Pao chicken has 402mg of sodium, while allspice has 77mg.
Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Spices, allspice, ground.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kung Pao chicken

Allspice

Contains more SeleniumSelenium

+200%

Contains more MagnesiumMagnesium	+462.5%
Contains more CalciumCalcium	+3205%
Contains more PotassiumPotassium	+378.9%
Contains more IronIron	+828.9%
Contains more CopperCopper	+657.5%
Contains more ZincZinc	+36.5%
Contains more PhosphorusPhosphorus	+20.2%
Contains less SodiumSodium	-80.8%
Contains more ManganeseManganese	+1049.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kung Pao chicken

Allspice

Contains more Vitamin AVitamin A	+140.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+15.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+452.1%
Contains more Vitamin B1Vitamin B1	+215.6%
Contains more Vitamin B2Vitamin B2	+14.5%
Contains more FolateFolate	+125%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.86mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.256mg	2.943mg	117%
Fiber	1.5g	21.6g	80%
Iron	0.76mg	7.06mg	79%
Calcium	20mg	661mg	64%
Copper	0.073mg	0.553mg	53%
Vitamin C	7.1mg	39.2mg	36%
Magnesium	24mg	135mg	26%
Potassium	218mg	1044mg	24%
Carbs	6.87g	72.12g	22%
Sodium	402mg	77mg	14%
Vitamin K	13.6µg		11%
Selenium	8.1µg	2.7µg	10%
Vitamin B5	0.5mg		10%
Cholesterol	26mg	0mg	9%
Vitamin E	1.02mg		7%
Calories	129kcal	263kcal	7%
Protein	9.76g	6.09g	7%
Choline	37.4mg		7%
Vitamin B1	0.032mg	0.101mg	6%
Folate	16µg	36µg	5%
Saturated fat	1.352g	2.55g	5%
Vitamin B12	0.11µg	0µg	5%
Vitamin A	65µg	27µg	4%
Monounsaturated fat	2.173g	0.66g	4%
Polyunsaturated fat	3.02g	2.36g	4%
Vitamin B6	0.243mg	0.21mg	3%
Fats	6.98g	8.69g	3%
Phosphorus	94mg	113mg	3%
Zinc	0.74mg	1.01mg	2%
Vitamin B3	2.757mg	2.86mg	1%
Fructose	0.54g		1%
Starch	2.53g		1%
Vitamin B2	0.055mg	0.063mg	1%
Net carbs	5.37g	50.52g	N/A
Sugar	3.03g		N/A
Trans fat	0.034g	0g	N/A
Tryptophan	0.118mg		0%
Threonine	0.407mg		0%
Isoleucine	0.431mg		0%
Leucine	0.775mg		0%
Lysine	0.449mg		0%
Methionine	0.24mg		0%
Phenylalanine	0.402mg		0%
Valine	0.47mg		0%
Histidine	0.265mg		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA	0.244g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	2.688g		N/A