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  6. Kung Pao chicken vs. Breadfruit

Kung Pao chicken vs. Breadfruit — In-Depth Nutrition Comparison

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How are kung Pao chicken and breadfruit different?

  • Kung Pao chicken has more vitamin A, selenium, vitamin B3, vitamin B6, vitamin K, and phosphorus; however, breadfruit is richer in vitamin C and fiber.
  • Kung Pao chicken covers your daily need for vitamin A, 26% more than breadfruit.

Restaurant, Chinese, kung pao chicken and Breadfruit, raw types were used in this article.

Infographic

Kung Pao chicken vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +17.6%
Contains more IronIron +40.7%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +326.7%
Contains more SeleniumSelenium +1250%
Contains more PotassiumPotassium +124.8%
Contains more CopperCopper +15.1%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +206.3%
Contains more Vitamin B6Vitamin B6 +143%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2620%
Contains more FolateFolate +14.3%
Contains more CholineCholine +281.6%
Contains more Vitamin CVitamin C +308.5%
Contains more Vitamin B1Vitamin B1 +243.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.457mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +812.1%
Contains more FatsFats +2934.8%
Contains more OtherOther +73.1%
Contains more CarbsCarbs +294.8%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +6291.2%
Contains more Poly. FatPolyunsaturated fat +4475.8%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Breadfruit DV% diff.
Vitamin C 7.1mg 29mg 24%
Polyunsaturated fat 3.02g 0.066g 20%
Protein 9.76g 1.07g 17%
Sodium 402mg 2mg 17%
Fiber 1.5g 4.9g 14%
Selenium 8.1µg 0.6µg 14%
Vitamin B3 2.757mg 0.9mg 12%
Vitamin K 13.6µg 0.5µg 11%
Vitamin B6 0.243mg 0.1mg 11%
Fats 6.98g 0.23g 10%
Phosphorus 94mg 30mg 9%
Manganese 0.256mg 0.06mg 9%
Cholesterol 26mg 0mg 9%
Potassium 218mg 490mg 8%
Vitamin B1 0.032mg 0.11mg 7%
Carbs 6.87g 27.12g 7%
Vitamin A 65µg 0µg 7%
Vitamin E 1.02mg 0.1mg 6%
Zinc 0.74mg 0.12mg 6%
Saturated fat 1.352g 0.048g 6%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0.034g 5%
Choline 37.4mg 9.8mg 5%
Iron 0.76mg 0.54mg 3%
Vitamin B2 0.055mg 0.03mg 2%
Folate 16µg 14µg 1%
Fructose 0.54g 1%
Calories 129kcal 103kcal 1%
Vitamin B5 0.5mg 0.457mg 1%
Copper 0.073mg 0.084mg 1%
Starch 2.53g 1%
Net carbs 5.37g 22.22g N/A
Magnesium 24mg 25mg 0%
Calcium 20mg 17mg 0%
Sugar 3.03g 11g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0.052mg 0%
Isoleucine 0.431mg 0.064mg 0%
Leucine 0.775mg 0.065mg 0%
Lysine 0.449mg 0.037mg 0%
Methionine 0.24mg 0.01mg 0%
Phenylalanine 0.402mg 0.026mg 0%
Valine 0.47mg 0.047mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
17%
Breadfruit
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 7.97g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 1.304g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.