Kung Pao chicken vs. Rapini — In-Depth Nutrition Comparison
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A recap on the differences between kung Pao chicken and rapini
- Kung Pao chicken is higher in selenium and vitamin B3, yet rapini is higher in vitamin K, vitamin A, iron, folate, vitamin C, vitamin B1, and calcium.
- Rapini covers your daily vitamin K needs 175% more than kung Pao chicken.
- Kung Pao chicken contains 12 times more sodium than rapini. While kung Pao chicken contains 402mg of sodium, rapini contains only 33mg.
- The glycemic index of rapini is lower.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.2% |
| Contains more CopperCopper | +73.8% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more SeleniumSelenium | +710% |
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +181.6% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +104.4% |
| Contains more Vitamin CVitamin C | +184.5% |
| Contains more Vitamin AVitamin A | +101.5% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin KVitamin K | +1547.1% |
| Contains more FolateFolate | +418.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.6µg | 224µg | 175% |
| Polyunsaturated fat | 3.02g | 0.13g | 19% |
| Iron | 0.76mg | 2.14mg | 17% |
| Folate | 16µg | 83µg | 17% |
| Sodium | 402mg | 33mg | 16% |
| Vitamin C | 7.1mg | 20.2mg | 15% |
| Protein | 9.76g | 3.17g | 13% |
| Selenium | 8.1µg | 1µg | 13% |
| Vitamin B1 | 0.032mg | 0.162mg | 11% |
| Vitamin B3 | 2.757mg | 1.221mg | 10% |
| Fats | 6.98g | 0.49g | 10% |
| Calcium | 20mg | 108mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin A | 65µg | 131µg | 7% |
| Saturated fat | 1.352g | 0.05g | 6% |
| Manganese | 0.256mg | 0.395mg | 6% |
| Vitamin B2 | 0.055mg | 0.129mg | 6% |
| Vitamin B6 | 0.243mg | 0.171mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 0.026g | 5% |
| Calories | 129kcal | 22kcal | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Vitamin E | 1.02mg | 1.62mg | 4% |
| Vitamin B5 | 0.5mg | 0.322mg | 4% |
| Phosphorus | 94mg | 73mg | 3% |
| Copper | 0.073mg | 0.042mg | 3% |
| Choline | 37.4mg | 18.3mg | 3% |
| Starch | 2.53g | 1% | |
| Potassium | 218mg | 196mg | 1% |
| Carbs | 6.87g | 2.85g | 1% |
| Net carbs | 5.37g | 0.15g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 3.03g | 0.38g | N/A |
| Zinc | 0.74mg | 0.77mg | 0% |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.043mg | 0% |
| Threonine | 0.407mg | 0.106mg | 0% |
| Isoleucine | 0.431mg | 0.104mg | 0% |
| Leucine | 0.775mg | 0.17mg | 0% |
| Lysine | 0.449mg | 0.198mg | 0% |
| Methionine | 0.24mg | 0.048mg | 0% |
| Phenylalanine | 0.402mg | 0.128mg | 0% |
| Valine | 0.47mg | 0.153mg | 0% |
| Histidine | 0.265mg | 0.066mg | 0% |
| Fructose | 0.54g | 0.17g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +207.9% |
| Contains more FatsFats | +1324.5% |
| Contains more CarbsCarbs | +141.1% |
| Contains more OtherOther | +71.3% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +8257.7% |
| Contains more Poly. FatPolyunsaturated fat | +2223.1% |
| Contains less Sat. FatSaturated fat | -96.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1590.9% |
| Contains more GlucoseGlucose | +530% |
| Contains more FructoseFructose | +217.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
