Kung Pao chicken vs. Broth — In-Depth Nutrition Comparison
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How are kung Pao chicken and broth different?
- Kung Pao chicken is higher in vitamin A, vitamin K, and vitamin B6; however, broth is richer in selenium, vitamin B2, calcium, choline, and phosphorus.
- Daily need coverage for sodium for broth is 1021% higher.
- Kung Pao chicken has less saturated fat.
Restaurant, Chinese, kung pao chicken and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +722.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +70.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +835% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +35.5% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains more SeleniumSelenium | +245.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +545.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +143% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +681.8% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B12Vitamin B12 | +172.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +206.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 402mg | 23875mg | 1021% |
| Selenium | 8.1µg | 28µg | 36% |
| Vitamin B2 | 0.055mg | 0.43mg | 29% |
| Calcium | 20mg | 187mg | 17% |
| Protein | 9.76g | 16.66g | 14% |
| Choline | 37.4mg | 114.6mg | 14% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Vitamin B6 | 0.243mg | 0.1mg | 11% |
| Fats | 6.98g | 13.88g | 11% |
| Polyunsaturated fat | 3.02g | 4.48g | 10% |
| Phosphorus | 94mg | 166mg | 10% |
| Saturated fat | 1.352g | 3.43g | 9% |
| Magnesium | 24mg | 56mg | 8% |
| Vitamin B12 | 0.11µg | 0.3µg | 8% |
| Monounsaturated fat | 2.173g | 5.36g | 8% |
| Copper | 0.073mg | 0mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Calories | 129kcal | 267kcal | 7% |
| Vitamin C | 7.1mg | 1.1mg | 7% |
| Zinc | 0.74mg | 0.09mg | 6% |
| Vitamin B1 | 0.032mg | 0.1mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Manganese | 0.256mg | 0.15mg | 5% |
| Vitamin E | 1.02mg | 0.46mg | 4% |
| Folate | 16µg | 32µg | 4% |
| Carbs | 6.87g | 18.01g | 4% |
| Cholesterol | 26mg | 13mg | 4% |
| Iron | 0.76mg | 1.03mg | 3% |
| Potassium | 218mg | 309mg | 3% |
| Vitamin B5 | 0.5mg | 0.6mg | 2% |
| Vitamin B3 | 2.757mg | 2.46mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 18.01g | N/A |
| Sugar | 3.03g | 17.36g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3194.3% |
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +98.9% |
| Contains more CarbsCarbs | +162.2% |
| Contains more OtherOther | +2954.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +146.7% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
