Kung Pao chicken vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between kung Pao chicken and caper
- Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5; however, caper is higher in copper, iron, and vitamin K.
- Caper covers your daily need for sodium, 85% more than kung Pao chicken.
- Kung Pao chicken has 19 times more vitamin B5 than caper. While kung Pao chicken has 0.5mg of vitamin B5, caper has only 0.027mg.
- Kung Pao chicken has less sodium.
These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +445% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +228.2% |
| Contains more SeleniumSelenium | +575% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +119.7% |
| Contains more CopperCopper | +412.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.1% |
| Contains more Vitamin AVitamin A | +828.6% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +322.9% |
| Contains more Vitamin B5Vitamin B5 | +1751.9% |
| Contains more Vitamin B6Vitamin B6 | +956.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +475.4% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin KVitamin K | +80.9% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 402mg | 2348mg | 85% |
| Copper | 0.073mg | 0.374mg | 33% |
| Polyunsaturated fat | 3.02g | 0.304g | 18% |
| Vitamin B6 | 0.243mg | 0.023mg | 17% |
| Protein | 9.76g | 2.36g | 15% |
| Selenium | 8.1µg | 1.2µg | 13% |
| Vitamin B3 | 2.757mg | 0.652mg | 13% |
| Phosphorus | 94mg | 10mg | 12% |
| Iron | 0.76mg | 1.67mg | 11% |
| Vitamin K | 13.6µg | 24.6µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.5mg | 0.027mg | 9% |
| Fats | 6.98g | 0.86g | 9% |
| Manganese | 0.256mg | 0.078mg | 8% |
| Fiber | 1.5g | 3.2g | 7% |
| Choline | 37.4mg | 6.5mg | 6% |
| Vitamin A | 65µg | 7µg | 6% |
| Vitamin B2 | 0.055mg | 0.139mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Saturated fat | 1.352g | 0.233g | 5% |
| Monounsaturated fat | 2.173g | 0.063g | 5% |
| Calories | 129kcal | 23kcal | 5% |
| Potassium | 218mg | 40mg | 5% |
| Zinc | 0.74mg | 0.32mg | 4% |
| Vitamin C | 7.1mg | 4.3mg | 3% |
| Calcium | 20mg | 40mg | 2% |
| Folate | 16µg | 23µg | 2% |
| Magnesium | 24mg | 33mg | 2% |
| Vitamin B1 | 0.032mg | 0.018mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Carbs | 6.87g | 4.89g | 1% |
| Vitamin E | 1.02mg | 0.88mg | 1% |
| Net carbs | 5.37g | 1.69g | N/A |
| Sugar | 3.03g | 0.41g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +313.6% |
| Contains more FatsFats | +711.6% |
| Contains more CarbsCarbs | +40.5% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +399.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +3349.2% |
| Contains more Poly. FatPolyunsaturated fat | +893.4% |
| Contains less Sat. FatSaturated fat | -82.8% |
