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  6. Kung Pao chicken vs. Celeriac

Kung Pao chicken vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between kung Pao chicken and celeriac

  • Kung Pao chicken has more vitamin A, selenium, vitamin B3, vitamin B6, and choline; however, celeriac is richer in vitamin K.
  • Kung Pao chicken covers your daily vitamin A needs 26% more than celeriac.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of celeriac is 35.

Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Celeriac, raw.

Infographic

Kung Pao chicken vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +20%
Contains more ZincZinc +124.2%
Contains more ManganeseManganese +62%
Contains more SeleniumSelenium +1057.1%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +37.6%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -75.1%
~equal in Iron ~0.7mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B3Vitamin B3 +293.9%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +315.6%
Contains more Vitamin CVitamin C +12.7%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin KVitamin K +201.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Celeriac DV% diff.
Vitamin K 13.6µg 41µg 23%
Polyunsaturated fat 3.02g 0.148g 19%
Protein 9.76g 1.5g 17%
Sodium 402mg 100mg 13%
Vitamin B3 2.757mg 0.7mg 13%
Selenium 8.1µg 0.7µg 13%
Fats 6.98g 0.3g 10%
Cholesterol 26mg 0mg 9%
Vitamin A 65µg 0µg 7%
Vitamin B6 0.243mg 0.165mg 6%
Saturated fat 1.352g 0.079g 6%
Monounsaturated fat 2.173g 0.058g 5%
Choline 37.4mg 9mg 5%
Vitamin B12 0.11µg 0µg 5%
Manganese 0.256mg 0.158mg 4%
Vitamin E 1.02mg 0.36mg 4%
Calories 129kcal 42kcal 4%
Zinc 0.74mg 0.33mg 4%
Phosphorus 94mg 115mg 3%
Vitamin B5 0.5mg 0.352mg 3%
Potassium 218mg 300mg 2%
Vitamin B1 0.032mg 0.05mg 2%
Folate 16µg 8µg 2%
Calcium 20mg 43mg 2%
Vitamin C 7.1mg 8mg 1%
Carbs 6.87g 9.2g 1%
Magnesium 24mg 20mg 1%
Iron 0.76mg 0.7mg 1%
Fructose 0.54g 1%
Fiber 1.5g 1.8g 1%
Starch 2.53g 1%
Net carbs 5.37g 7.4g N/A
Sugar 3.03g 1.6g N/A
Copper 0.073mg 0.07mg 0%
Vitamin B2 0.055mg 0.06mg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +550.7%
Contains more FatsFats +2226.7%
Contains more OtherOther +61%
Contains more CarbsCarbs +33.9%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +3646.6%
Contains more Poly. FatPolyunsaturated fat +1940.5%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.