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  6. Kung Pao chicken vs. Blue cheese

Kung Pao chicken vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between kung Pao chicken and blue cheese

  • Kung Pao chicken has less calcium, vitamin B12, phosphorus, vitamin B2, vitamin B5, zinc, and selenium than blue cheese.
  • Blue cheese covers your daily need for saturated fat, 87% more than kung Pao chicken.
  • Kung Pao chicken has less sodium.

These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Cheese, blue.

Infographic

Kung Pao chicken vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +145.2%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +2744.4%
Contains more CalciumCalcium +2540%
Contains more PotassiumPotassium +17.4%
Contains more ZincZinc +259.5%
Contains more PhosphorusPhosphorus +311.7%
Contains more SeleniumSelenium +79%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +308%
Contains more Vitamin B3Vitamin B3 +171.4%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +142.9%
Contains more Vitamin AVitamin A +204.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +594.5%
Contains more Vitamin B5Vitamin B5 +245.8%
Contains more Vitamin B12Vitamin B12 +1009.1%
Contains more FolateFolate +125%
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Blue cheese DV% diff.
Saturated fat 1.352g 18.669g 79%
Calcium 20mg 528mg 51%
Vitamin B12 0.11µg 1.22µg 46%
Phosphorus 94mg 387mg 42%
Fats 6.98g 28.74g 33%
Sodium 402mg 1146mg 32%
Vitamin B2 0.055mg 0.382mg 25%
Vitamin B5 0.5mg 1.729mg 25%
Protein 9.76g 21.4g 23%
Zinc 0.74mg 2.66mg 17%
Cholesterol 26mg 75mg 16%
Polyunsaturated fat 3.02g 0.8g 15%
Vitamin A 65µg 198µg 15%
Monounsaturated fat 2.173g 7.778g 14%
Selenium 8.1µg 14.5µg 12%
Vitamin B3 2.757mg 1.016mg 11%
Manganese 0.256mg 0.009mg 11%
Calories 129kcal 353kcal 11%
Vitamin K 13.6µg 2.4µg 9%
Vitamin C 7.1mg 0mg 8%
Fiber 1.5g 0g 6%
Iron 0.76mg 0.31mg 6%
Vitamin B6 0.243mg 0.166mg 6%
Folate 16µg 36µg 5%
Vitamin E 1.02mg 0.25mg 5%
Copper 0.073mg 0.04mg 4%
Choline 37.4mg 15.4mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Carbs 6.87g 2.34g 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Potassium 218mg 256mg 1%
Net carbs 5.37g 2.34g N/A
Magnesium 24mg 23mg 0%
Sugar 3.03g 0.5g N/A
Vitamin B1 0.032mg 0.029mg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.312mg 0%
Threonine 0.407mg 0.785mg 0%
Isoleucine 0.431mg 1.124mg 0%
Leucine 0.775mg 1.919mg 0%
Lysine 0.449mg 1.852mg 0%
Methionine 0.24mg 0.584mg 0%
Phenylalanine 0.402mg 1.087mg 0%
Valine 0.47mg 1.556mg 0%
Histidine 0.265mg 0.758mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +193.6%
Contains more WaterWater +76.3%
Contains more ProteinProtein +119.3%
Contains more FatsFats +311.7%
Contains more OtherOther +217.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +277.5%
Contains more Mono. FatMonounsaturated fat +257.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.