Kung Pao chicken vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and mozzarella?
- Kung Pao chicken is richer in vitamin B3 and vitamin A, while mozzarella is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
- Mozzarella's daily need coverage for calcium is 71% higher.
- Mozzarella has 25 times less sodium than kung Pao chicken. Kung Pao chicken has 402mg of sodium, while mozzarella has 16mg.
- Kung Pao chicken has a higher glycemic index (55) than mozzarella (27).
We used Restaurant, Chinese, kung pao chicken and Cheese, mozzarella, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129.5% |
| Contains more IronIron | +204% |
| Contains more CopperCopper | +170.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +3555% |
| Contains more ZincZinc | +323% |
| Contains more PhosphorusPhosphorus | +457.4% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +2197.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +103.3% |
| Contains more Vitamin AVitamin A | +110.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +518.2% |
| Contains more Vitamin B12Vitamin B12 | +736.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 20mg | 731mg | 71% |
| Phosphorus | 94mg | 524mg | 61% |
| Saturated fat | 1.352g | 10.867g | 43% |
| Protein | 9.76g | 27.5g | 35% |
| Vitamin B12 | 0.11µg | 0.92µg | 34% |
| Vitamin B2 | 0.055mg | 0.34mg | 22% |
| Zinc | 0.74mg | 3.13mg | 22% |
| Polyunsaturated fat | 3.02g | 0.509g | 17% |
| Sodium | 402mg | 16mg | 17% |
| Fats | 6.98g | 17.1g | 16% |
| Vitamin B3 | 2.757mg | 0.12mg | 16% |
| Selenium | 8.1µg | 15.7µg | 14% |
| Vitamin B6 | 0.243mg | 0.08mg | 13% |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 13.6µg | 1.8µg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 26mg | 54mg | 9% |
| Vitamin A | 65µg | 137µg | 8% |
| Calories | 129kcal | 280kcal | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Monounsaturated fat | 2.173g | 4.844g | 7% |
| Vitamin E | 1.02mg | 0.15mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Iron | 0.76mg | 0.25mg | 6% |
| Copper | 0.073mg | 0.027mg | 5% |
| Potassium | 218mg | 95mg | 4% |
| Choline | 37.4mg | 18.4mg | 3% |
| Folate | 16µg | 9µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Starch | 2.53g | 1% | |
| Carbs | 6.87g | 3.1g | 1% |
| Fructose | 0.54g | 1% | |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Net carbs | 5.37g | 3.1g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.03g | 1.23g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +121.6% |
| Contains more WaterWater | +49.9% |
| Contains more ProteinProtein | +181.8% |
| Contains more FatsFats | +145% |
| Contains more OtherOther | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +493.3% |
| Contains more Mono. FatMonounsaturated fat | +122.9% |
